Lessons from Birding During the Pandemic

Birding has helped me appreciate moments of beauty, like seeing this Common Loon come up beside my kayak, during this difficult time in history

I’ve seen that bird before, but not here.

Using my zoom lens like a pair of binoculars, I fixate on a pale-bodied woodpecker with a distinct cherry tomato nape on the back of its head, and black and white checkered wings. It’s not a Hairy or a Downy– the ‘regulars’.

It’s a Red-bellied Woodpecker, a bird I’d first observed a few months earlier on a canoe-camping trip in Frontenac Park. I take a few photos, but the woodpecker is so high up in the tree that I know it will be difficult to see clearly.

I stand silently in the snow, watching the woodpecker hammer frozen bark in a calming drumbeat. I lose myself in the peacefulness of the moment, like being mesmerized by a flickering campfire.

For a few glorious minutes, I forget about the pandemic and the lockdown and Donald Trump and virtual schooling and the sad reality that, due to travel restrictions, I haven’t seen my boyfriend since 2019.

It’s similar to the feeling that I get at the end of a yoga class, when I’m lying on my back with my eyes closed.

Worrying about nothing.

Thinking about nothing.

Breathing in. Breathing out.

I take another photo just before the woodpecker flies away. 

Such is the beauty of birding. 

*

The first time I saw a Rose-breasted Grosbeak was in May 2020, even though they migrate to my cottage area every year.

I somehow unexpectedly and unintentionally fell into birding, much like other people fell into baking or puzzling or home fitness during the COVID-19 pandemic.

After I was forced to cancel a March Break trip to Ecuador, I went to my parents’ cottage in Norway Bay, Quebec for what I had thought would be three weeks: a week of Spring Break followed by two additional weeks of school closures as we waited for the pandemic to clear.

Three weeks became six months.

My brother even mailed me some spring and summer clothes from Toronto via Canada Post: a few t-shirts, shorts, a couple of summer dresses to save me a drive.

To give myself a break from virtual teaching and long hours in front of a screen, I went for walks behind my cottage, and worked on my photography skills by taking pictures of wildlife. Birds were particularly challenging subjects to practice on because most of them don’t pose or wait for the photographer to be ‘ready’.

Photographing birds introduced me to diverse species that I had never noticed before, despite coming to the cottage since I was a kid. I became addicted to learning as much as I could about the birds in my backyard and brought my camera everywhere I went– on walks along the beach, kayaking, on bike rides, and on drives–so I would always be ready to capture a chance encounter with a rare species.

Throughout the pandemic, as more and more milestones were cancelled, like my high school’s graduation and several friends’ weddings, birding was a constant, reliable source of joy. It was something I was always allowed do, as everything else was shutdown.

Birding also taught me many lessons. Here are a few of them.

Adventure can happen in my own backyard

My parents and I acted like safari guides and tracked this family of eagles.

I have spent the last decade actively seeking adventures away from home—Hiking in Patagonia, teaching in Colombia and the High Arctic, cycling in Spain and Italy. The more I learned about diverse people, cultures and environments, the more I would learn about myself.

Learning about the birds in my backyard has sparked similar feelings of excitement and aliveness that I get through travel. It seems that encounters with the ‘unknown’ can happen wherever we are in the world and when we stay still enough to pay attention to our surroundings, we give ourselves a chance to know a place more deeply.

In Spring 2020, after the river thawed, my parents and I acted like wildlife safari guides and tracked a family of eagles that nested nearby. We learned which trees they preferred to perch on as they hunted and were able to predict where they would be depending on the time of day.

We watched three eaglets grow into juvenile eagles and saw them hunt for the first time. I felt like a cameraperson filming a nature documentary as I watched one juvenile eagle feed its sibling some sort of small mammal (from the photos we think it might be some sort of weasel?).

One juvenile eagle feeds its sibling some sort of small mammal.

Although I had originally planned to spend the summer of 2020 teaching a course in Costa Rica and the rest of my time in Ecuador, being able to adventure in my own backyard helped me develop deeper knowledge for one of the places I call home.

There is beauty in the ordinary

It was comforting to watch familiar birds like the Blue Jay while the world was transforming in unimaginable ways.

Pre-pandemic, a few of my friends from Toronto came to the cottage for a weekend getaway. When they saw all of the blue jays that come to our feeder, they immediately got out their phones to take pictures and videos of them, commenting on how “pretty” and “colourful” they are. For me, blue jays are quite common so I rarely take pictures of them.

As the pandemic progressed many everyday things like going to work, meeting up with friends, going to the gym, making plans, were canceled. The ordinary, common birds like blue jays, chickadees, blackbirds, and nuthatches, started to bring me just as much, if not more joy, than the rare species I was discovering.

Watching Black-capped Chickadees always makes me smile.

From hearing the sweet whistle of the chickadees to watching nuthatches battle each other for space at the feeder to noticing the innocent way that song sparrows hop over a log pile, I found comfort in paying attention to the familiar while the world was transforming in unimaginable ways.

I also found myself appreciating the ordinary, everyday moments in my daily routine that stayed constant through this time of turbulence and change.

I quickly learned how much I had taken the ordinary, everyday routines in my life for granted.

Little things like my morning coffee, chats with friends, students showing up for virtual classes, and watching the sunset with my parents: these little doses of normalcy provided a sense of comfort and routine when so much of life was out of my control. Not surprisingly, I started to take more pictures of blue jays!

Borders are both real and artificial

We watched in awe as Canada Geese migrated across the Quebec-Ontario border.

My cousin Laura texted me a video of Canada Geese on the Ottawa River a couple of days after the Quebec government closed the borders between Ontario and Quebec.

We had been talking a lot about the consequences of borders in the previous weeks. How long would her American fiancé be able to stay in Canada? If he went back to the US, would he be able to come back? Should my boyfriend and I continue an already complicated relationship now that international borders were closed indefinitely? When would we be able to return to Ontario? Would our friends and family be able to travel to their cottages in Quebec at all this summer?

For the next couple of weeks, we watched as what must have been thousands of geese flew overhead. It was like this section of the Ottawa River in front of Laura’s cottage had transformed into a migratory check point.

Migratory birds represented a freedom we no longer had, something we had clearly took for granted with our Canadian passports and cosmopolitan international lives. While we were stuck within our provincial and national borders, the birds were free to continue their journeys.

A Canada Goose takes flight! Travel is a freedom I took for granted before the pandemic.

Throughout the spring migration, we connected with friends, coworkers, and loved ones in different postal codes via Whatsapp, Zoom, Google Meets, Microsoft Teams, and other platforms for meeting in cyberspace. We showed that we could transcend border closures. Even though this feeling of connection was artificial, it allowed us to maintain relationships across borders.

It was exciting to discover various species of birds that migrate to Norway Bay, Quebec, like this Baltimore Oriole.

Now more than a year has passed and the birds are traveling north in the spring migration once again. I continue to take pictures, excited by the return of the blackbirds and the herons, and warblers, and other migratory birds, inspired by the freedom of their movement and fueled with hope that, we too, will be able to cross borders this season.

Being Present Brings Joy

I had never seen Cedar Waxwings prior to 2020. Once I noticed them, I realized they were everywhere.

Prior to the pandemic, I began the training process of completing the 200-hr Yoga Instructor certification. It felt timely that I had been learning about the health benefits of being still and living in the present moment at a time when we couldn’t do much else.

I was surprised to learn that birding required me to practice mindfulness in a similar way that yoga does. Often with birding, we hear birds before we can see them. So in order to identify birds, I need to be still, breathe, listen and wait for them to appear.

Once I learned the whistle of a Cedar Waxwing, I started seeing them quite regularly around my cottage. I had never seen them before and suddenly they were everywhere—in cedar trees in the islands I passed when I went out kayaking, or trees I biked by while cycling in Gatineau Park. Learning to be more present allowed me to see birds that I had been passing by year after year without really noticing them.

The Common Yellowthroat was another species I saw for the first time during the pandemic.

I have a habit of taking on too many responsibilities to the point where I often feel like I’m sprinting towards a dead end. Birding has helped me to learn that when we are quiet and still, what we are seeking can show up when we least expect it.

I was lucky to photograph this rare Black-bellied Plover when it stopped on the beach for a rest en route to the Arctic.

When I’m observing or photographing a bird, whether a common sparrow or a rare owl, all that matters in that moment is watching the bird exist as it is. When I look at a bird, I am captivated by beauty. I am not doing anything else or thinking about anything else. I’m just present with something beautiful in nature.

So why do I like birding so much? It brings me joy. It forces me to slow down, be still, and pay attention to the everyday moments of beauty.

Birds connect us.

Several members of the Norway Bay community connected as a result of this Red-bellied Woodpecker.

The last year of lockdowns and social isolation have been very difficult. Birding has helped me manage these feelings of loneliness and disconnection. When I’m looking for birds, I don’t feel “lonely” even if I am alone. Instead, the solitude in nature brings me a sense of peacefulness and calm. I feel connected to the environment around me- the trees, the elements, and of course, the birds. Hearing birds chirp, call and sing, also reminds me that nature continues to thrive around me, which inspires me to feel more resilient.

My Dad keeps me updated on the bully White-breasted Nuthatches!

In addition to helping me connect with nature, birding has helped me connect with other people. Sharing the pictures of my sightings with my parents and other family members has brought me just as much joy as the act of birding itself. Since I started photographing birds and learning about new species, my small COVID “bubble” has developed a collective curiosity about backyard birds. We text each other updates on new birds at the feeder and share in the excitement when someone spots a rare species. Birding has given us something positive to chat about other than the pandemic or virtual teaching, like the bully White-breasted Nuthatches at the feeder, or updates on the latest sightings of the Red-bellied Woodpecker!

I made new friends while photographing this Eastern Bluebird!

After I posted some photos on Instagram, a friend suggested that I register with eBird, a citizen-science conservation program managed by the Cornell Lab of Ornithology, to share my sightings with other birders and learn more about birds. eBird has introduced me to a wealth of local knowledge and has connected me with other birders in my community. eBird has even helped me to make new friends!

An eBird reviewer contacted me after I has reported this sighting: A Common Merganser mama and 37 ducklings seen in Algonquin Park.

Life continues.

I have brought my love of birding back to Toronto with me and have been pleasantly surprised to learn that there are lots of great places to go birding in the city, like Tommy Thompson Park where I saw this Red-tailed Hawk.

The pandemic has caused us to make changes to the lives we thought we would be living right now. Even for those of us who have been fortunate to stay healthy and keep our jobs, we have all experienced some level of grief or loss for the life we used to live, and for the future we thought we would have.

Many of us have referred to this pandemic life as being “on hold”. However, from watching the birds continue to migrate, mate, visit the feeders, and sing their songs, I realized that life goes on in spite of all of the global hardship.

While it takes a lot of work and resilience to accept the many tragic losses of the past year, life is not “on hold”. It continues, and it is up to us to make the most of what we are living right now.

Birding has helped me appreciate the little things in life, like seeing a cute Red-breasted Nuthatch, as our world was turned upside down.

I have been fortunate and privileged throughout the pandemic to keep my job and my health. I haven’t experienced the tragic losses that so many have had to endure. Still, it takes a daily practice to remind myself that I am lucky when I feel sad.

One thing that has helped me foster a sense of greater gratitude was actively putting myself in the path of joy by identifying little moments in the day that make me smile—watching the chickadees come to the bird feeder or seeing a couple of geese swimming with their goslings. Many of my moments of joy in the past year involved birds.

***

When we are quiet and still, magical moments can appear when we least expect them to. After months of looking for owls, a Great Gray Owl posed for some photos when I went for a walk to watch the sunset.

Maybe birding will become another one of my short lived passions like learning guitar, knitting, podcasting, and questionably blogging. 

The Hairy Woodpecker is one of the more common species that I learned to appreciate more.

Regardless of birding’s future in my life, I am so grateful for all of the birds, for adding joy to my days and for teaching me to live life more fully during a difficult time in history.

Thank you to all of the people who shared in my love of birds and who encouraged my enthusiasm.

Am I a Bad Mom if I let my Child Fall & get Hurt?

“In our happiness-obsessed culture, we often feel like bad parents, bad teachers, bad friends—bad people—when we allow others or ourselves to fall.”

Shannon Mullen, Elephant Journal

This isn’t an article about parenting.

Not really.

I’m not a mom.

But I know that my amazing mom friends seem to be asking themselves this question a lot.

To access my article in Elephant Journal, an online magazine about mindful living, click here.

Cottaging, Camping & Book Promo: My Summer at Home

campsite night 2 b
Camping on Little Coon Lake in Algonquin Park

 

“It is always quietly thrilling to find yourself looking at a world you know well but have never seen from such an angle before.” 

― Bill Bryson, At Home: A Short History of Private Life

Since I’ve been living and working away from home over the last couple of years, I’ve taken every opportunity to travel during my holidays.

For me, the purpose of travel is to deepen my understanding about people and life. Through exposure to new people, places, and cultures, travel has broadened my perspective about the many different ways that one can live a happy and meaningful life. It has also helped shape my identity by reinforcing which values I held onto and which ones I let go of.

So it may seem strange that I chose to stay home this summer during my holidays from teaching…especially since my bucket list keeps getting longer and longer.

One of the main reasons that I stayed home was to promote my first novel, See What Flowers, which I recently published through Amazon CreateSpace. As I self-published my novel, I’m required to do all of the marketing and promotion myself. While this work has been very fun and interesting, it’s also quite time-consuming. As writing a novel has always been a dream of mine, it was important to me that I invested the time and energy into making this happen.

Another reason that I stayed at home was to spend time with friends and family. Several of my closest friends live abroad and came home for parts of the summer and it was important to me to hang out with them as much as possible while they were here.

By staying at home, I was able to go to the ROM in Toronto for the first time with my friend Meira who lives in Israel. I was able to meet my friends’ Lisa and Jessie’s new babies. I was able to attend my friend Paige’s wedding in Creemore. I was able to have some long chats with my friend, Laura, who lives in New Zealand, and attend a Blue Jays game with my friend Jill who lives in Colombia and her awesome dad. I was able to explore a few of Ontario’s Provincial Parks with friends and family. Oh, let’s not forget that I was also able to spend last Saturday night alone with my parents at the cottage listening to Taylor Swift on repeat.

While I still intend to travel to as many different places as I can, my summer at home has helped me see the value of making time for the people and places that matter most to me. Although travel has been one of the most incredible teachers in my life, some of the most formative experiences for me have resulted from building deeper connections with the people and places I’ve known forever. Turns out that some of my best adventures have happened in my own backyard.

Here are a few photos from ‘local adventures’ that I partook in this summer:

Looking for moose
First annual cousins canoe camping weekend in Algonquin Park!

 

pink hues
Pink Hues over Little Salmon Lake in Frontenac Provincial Park

Screen Shot 2017-08-17 at 8.22.19 PM
From South Africa to Collingwood, E-Bay and I make excellent wedding dates! (At our friend, Paige’s wedding in Creemore, ON)

canada geese
Kayaking at my cottage in Norway Bay, Quebec

debbie and dave canoeing through clouds
Canoe camping with friends I met in the Arctic in Kawartha Highlands Provincial Park

K_Loon with its mouth open
Practising my nature photography skills while canoeing and kayaking

Cooking camping
I spent a lot of time in the kitchen…Cooking fajitas in the backcountry at Frontenac Park!

20170723_200221.jpg
Camping with my cousin, Jenn, and her son, Cameron, at Bronté Creek Provincial Park

flowers cafe 2
Book signing at Café 349 in Shawville, Quebec

K_Scruffy reading
Book Promo! Scruffy says “It’s a page-turner!”

Shan_Portagingc
Teaching fitness classes at Goodlife whipped me in shape for this 1.5 km portage at Kawartha Highlands Provincial Park

mount p
Exploring my neighbourhood of Mount Pleasant Village in Toronto

Mundo Lingo
Practising my French and Spanish at Mundo Lingo in Toronto

ROM
Checking out the Blue Whale exhibit during my first visit to the ROM (even though I’ve lived in TO for 4 yrs on and off)

game-of-thrones-eastwatch-jon-snow-05
^ My heroes ^ Many evenings at the cottage were spent binging GOT with my parents!

IMG_2854
My first novel, See What Flowers, is on the shelves at Indigo, Canada’s largest bookstore at Yonge & Eglinton in Toronto

^ I started teaching myself how to windsurf at the cottage…this involved at least 20 wipeouts. Thanks to my Aunt Pat for rescuing me from a near storm.

In addition to these things, I also did a lot of NOTHING. (Although I’ll admit that a lot of this nothing was spent watching fan commentary about GOT Season 7 on YouTube!) I’ve learned that doing nothing every once in a while fuels creativity, reduces stress, and makes space for spontaneous surprises. It also makes me excited to get back to work in a couple of weeks once I feel fully rested and recovered (However, I’ll likely be saying something different on Labour Day weekend!)

See What Flowers Book Signing at Café 349

flowers cafe

Thank you to everyone who came out and supported my first novel at Café 349 in Shawville, Québec today! It was so nice for me to chat with some new and familiar faces about books, publishing, and summers in Norway Bay.

One thing I find hard about self-publishing, is that I am required to do all of the book promotion and marketing myself. This means that I have to sell myself and my work. As a shy and humble person, it is quite a challenge for me to ‘knock on doors’ and self-promote. Luckily, I have an enormous support network of friends and family who have helped me along the way. I have been touched and overwhelmed by all of the ongoing support you have provided for me.

Thank you to everyone from Norway Bay, Shawville, and the Pontiac who came to my book signing. Special thank you to Ruth Smiley Hahn at Café 349 for providing me with the opportunity to promote my work.

Paperback copies of See What Flowers are available to purchase in Café 349, or through Amazon.ca, and Chapters/Indigo. See What Flowers is also available as an eBook.

Upcoming Events

Thursday, August 24, 7:30pm-9:00pm

Ottawa Book LaunchTerrace on the Canal, Ottawa, Ontario, featuring acoustic performance by The Bristol Hum

Sunday, October 1, 1pm-4pm

Book Signing at Yonge & Eglinton Indigo, Toronto, Ontario

signing books at cafe 349

flowers cafe 2

Flowers on shelf 2

Flowers on shelf

 

Inspiring Women Series: A Conversation with Sarah Davis

img_3686
Sarah (on right) with her three daughters (left to right): Madeleine, Julia, and Christine during a family trip to Africa

“Both personally and professionally you have to learn to accept yourself and forgive yourself. You’re never going to be perfect…”

Sarah Davis was born in Saint John, New Brunswick, and is the youngest of four children. After moving briefly to Chicago while her father completed his PhD, then to Montreal, her family eventually settled in the Greater Toronto Area, where Sarah attended high school in Port Credit.

After completing a Bachelor of Commerce degree at Queen’s University, Sarah worked as a Chartered Accountant at Ernst & Young, and then moved into telecommunications where she held roles for both Bell and Rogers.

In 2007, Sarah left Rogers for a Financial Executive position at Loblaw Companies Limited. From 2010-2014, she served as Chief Financial Officer (CFO) of Loblaw’s, and currently serves as the company’s Chief Administrative Officer (CAO).

As the mother of three daughters, Sarah’s managed to find some balance between her personal and professional roles. However, she emphasizes that it is hard to do everything well, and has learned to accept herself, forgive herself, and recognize when she is doing the best that she can.

“I certainly had some feelings of guilt when I thought that I wasn’t the mother who was going on the field trip or who wasn’t going to the school and volunteering.

Sometimes that made me sad. That I couldn’t be that mother.

But I think you just have to decide how you are going to be and then accept yourself or else you just feel guilty all of the time.”

Particularly while she was going through a divorce at the age of 32, Sarah was motivated to work hard and efficiently in order to support her daughters at home. Throughout her career, she has made it a personal goal to eat dinner with her family as much as possible, and tries to avoid bringing work home. As her two oldest daughters are away at university, Sarah currently lives with her second husband and her youngest daughter (who is in Grade 12).

Despite having reached a high level of career success, Sarah never placed heavy expectations on herself to achieve specific promotions. Instead, Sarah always “thrived on doing a good job” in whatever role she held.

“From a career perspective, you have to recognize that your career is really long. So don’t worry if you don’t achieve everything all at once.”

In this episode, Sarah talks about accepting herself as a mom and a business professional, the challenges and opportunities for women in the business world, and learning not to worry about “things you can’t control.”

The Inspiring Women Series is a podcast dedicated to sharing the stories of the many women who have inspired me in my life or who have inspired the lives of others. You can subscribe to the Inspiring Women Series podcast in the iTunes Store and can listen to my conversation with Sarah below.

 

Inspiring Women Series: A Conversation with Heather Cheeseman

Sarah & Robert - June 19, 2010

“It is only YOU who gets to make the choices about your own time and what you do…and you need to make the time for what DOES matter. It’s okay that that may not be what everyone else says matters…”

After growing up in Burlington, Ontario, Heather Cheeseman completed a Bachelor of Commerce degree at Queen’s University. In the fall of her fourth year, she was recruited by the international tax, audit, and advisory services firm, KPMG, and became a Partner in KPMG’s Canadian Mining practice by the age of 32.

Over the course of her career, Heather has visited over fifteen mine sites on six continents, and has significant experience providing internal and external assurance and other services to companies at all stages in the mining life cycle. Although she’s experienced tremendous career success, Heather still struggles with a sense of “impostor syndrome” in the workplace.

“No matter what success you reach or no matter what you do, you always think that someone else is going to figure out that you’re really not that good at what you’re doing.” 

During her undergrad, Heather also met her husband, Dave, while they were both working in their hometown of Burlington for the summer. As Dave attended Laurier University in Waterloo, Ontario, Heather and Dave maintained a long-distance relationship for a few years before eventually moving to Toronto where they both currently live and work.

“I think the thing with love…a big part of it is seeing beyond all the good stuff and seeing them for who they really are and accepting that…and knowing you’re not perfect and they’re probably not perfect, but accepting that about them… and being there through it…

…The good stuff’s easy.”

Despite her busy schedule as Partner for KPMG, Heather has learned to balance her personal and professional lives and make room for other things that are important to her, like spending time with her family and friends, traveling, drinking wine, and going to the gym.

“There’s always more work to do if you want to do it….so it can be A LOT if you forget about what else is going on in your life.”

It has taken her several years to establish boundaries at work but Heather believes that letting go of “work that doesn’t actually need to get done” so that she can put herself first has actually helped her to perform better at work. It has also improved her relationships, as she has learned to invest her time and energy into the people who matter the most to her.

The Inspiring Women Series is a podcast dedicated to sharing the stories of the many women who have inspired me in my life or who have inspired the lives of others. You can subscribe to the Inspiring Women Series podcast in the iTunes Store and can listen to my conversation with Heather below.

What does it means to be “strong”?

bp-release-st-clair
Eva & I team teaching Body Pump 99!

As a part-time fitness instructor, it’s my job to motivate participants to become stronger. Don’t give up. Keep going, stay strong. I cheer them on with cheezy one-liners and upbeat music, and I try to inspire them to challenge themselves physically by lifting heavy weights and pushing my body to the limit.

Physical strength has always been important to me. It’s enabled me to take on physical challenges, like a 24-day backpacking expedition in the Alaskan wilderness and cycling in Italy and Spain which have taught me discipline, resilience, and the power of positivity.

But lately, especially as I’m trying to figure out how to balance pursuing my passions and paying the bills, I’ve been wondering what I really mean when I’m encouraging people (and myself!) to be strong?

In North America, we tend to glorify independence, invincibility, fearlessness, and perfectionism. So in the past, I believed that “strong” people were fiercely independent, and void of vulnerability or imperfection. This definition of strength guided the way I lived, worked, and loved.

I rarely asked for help. I didn’t take care of myself enough. I prioritized my independence and career over some of the the relationships I valued most. I strived for perfectionism, and was overly hard on myself and the people I loved when I/they didn’t meet my unrealistically high expectations. When I played rugby, I taped up a sprained ankle to play in a championship game while my teammate played with a hairline fracture in her elbow, even though these choices put our bodies at risk for long-term chronic injuries.

Through some recent experiences teaching, writing & traveling, I’ve learned that being strong means something quite different than I had originally believed it to be. Here’s what “being strong” involves for me now.

Vulnerability

The work of Dr. Brené Brown has also really challenged my perception of strength. As a self-professed “recovering perfectionist,” Brown’s research reveals that instead of being a sign of strength, that perfectionism is rooted in fear. Fear of not being enough. Fear of unworthiness. Fear of disconnection.

Her books, particularly Daring Greatly, have made me realize that vulnerability is not weakness. Rather, strength lies in embracing our vulnerabilities and having the courage to be imperfect. If you aren’t familiar with her work, I encourage you to check out this TED Talk.

Learning to embrace vulnerability has helped me to gain a better sense of self-worth and self-acceptance. It has made me a better teacher because when I allow myself to take risks and make mistakes, it gives my students permission to do the same, providing them with greater learning opportunities both in and out of the classroom.

In addition, it’s allowed me to develop deeper, more meaningful relationships. When I’m able to find the courage to speak and act from the heart, my friends and family members are more likely to engage in the relationship honestly themselves.

Humility

After living and working as a teacher in the Arctic, where society is centred around the community and not the individual, I learned that being strong doesn’t necessarily mean being able to do everything on your own. Instead, it’s having the humility to accept our limitations as individuals and ask for help and/or support from others when needed.

In the Arctic, the communities are small and isolated (in Pond Inlet, where I lived, there were only 1500 people) and resources are scarce, so people depend on each other for survival. Instead of admiring my independence, many of the local people felt like it was really sad that I would want to live so far away from my family. I couldn’t do many of the things, like running and cross-country skiing on my own because of safety concerns with extreme cold and polar bears, so I had to ask people to help me do these things. I depended on co-workers to help me understand the local culture and way of life and build relationships so that I could be accepted by community members.

OLYMPUS DIGITAL CAMERA
I was a ‘teacher’ on this school land trip, BUT students were definitely teaching me!

Even though it’s still really hard for me to ask for help, I no longer see it as weakness. Living in the north taught me that relationships can make us stronger and that we gain strength through connection.

Faith

In addition to accepting help and embracing vulnerability, for me, strength also involves faith: faith in myself, faith in others, faith in the universe. It’s about trusting my intuition, letting go of the need to control everything all of the time, or having all of the answers right away. Connected to faith is resilience: getting back up when I’ve been knocked down, despite the obstacles that get in the way.

While writing my first novel, I struggled daily with self-doubt. Who am I to think I can write a novel? Will I even finish it? Will my book ever get published? Will anyone read it? Is it terrible?

There were days when the doubt was so crippling that I couldn’t even type a word. I’d go for a walk, clear my head, meet a friend, go get groceries, work at the gym, do ANYTHING else to avoid writing…because if I AVOIDED writing and never actually wrote the book, then I would never have to confront the fact that it might not get published, might be terrible, might humiliate me. But then the desire to write the book would eventually outweigh the doubt and I’d give myself a little pep-talk and continue writing.

I finished writing the book. It isn’t published…not yet anyways. But through the process, I learned how much I love the act of writing itself. Regardless of whether or not this particular book gets published, I have faith that one day, I will write a book that will.

Forgiveness

OLYMPUS DIGITAL CAMERA
Mandela’s cell on Robben Island

In August 2015, I traveled to South Africa for my friends’ wedding and did a day trip to Robben Island, where Nelson Mandela was a prisoner for 18 of his 27 years in prison.

The experience was incredibly powerful, as tours were led by a former inmate who spoke about his time in prison and the oppressive system of apartheid that he had been fighting against. The guide spoke a lot about forgiveness and reconciliation, and how he had chosen to forgive his oppressors for the harm they had caused him and his country.

After apartheid was abolished in 1994, the Truth and Reconciliation Commission was established as a method of restorative justice where both victims and perpetrators of violence could give statements about their experience, and perpetrators could request amnesty from both civil and criminal prosecution. The guide emphasized how the path of forgiveness as opposed to punishment or revenge, was necessary for his country to heal and move forward.

At the time, I was grappling with how to forgive a friend who I felt betrayed by. This small personal conflict was so insignificant compared to what the prisoners at Robben Island had suffered, so I felt inspired to take the path of forgiveness in my personal life. Yet it wasn’t easy at all and I couldn’t even begin to imagine the strength it took South Africans to choose to forgive on the political scale.

I went back and forth about whether forgiveness was strength or weakness. Was I letting my friend off the hook by forgiving? Did forgiveness mean I would be risking more pain in the future? How would I benefit from forgiving?

After reading Desmond Tutu and Mpho Tutu’s, The Book of Forgiving (a life-changing read),  I realized that true healing requires forgiveness. It takes a lot of strength to let go of the desire for revenge and retribution, but forgiving provides an opportunity for growth for all parties involved.

*

Now when I say, “stay strong” in my fitness classes, I’m trying to send a message (at least as a reminder to myself!) that strength is  grounded in self-care, love and compassion. This means being okay with taking “off days” and allowing injuries time to heal. It means I’m not obsessing about numbers on the scale or my body fat percentage, but rather am learning to be vulnerable and accept my body’s imperfections.

Being strong doesn’t mean being invincible and independent and macho and fearless and perfect. It’s about looking inside ourselves and opening ourselves up so that we can grow, follow our hearts, connect with each other, and heal.

Cinco semanas de viaje en Colombia/Five weeks of travel in Colombia

“To travel is to discover that everyone is wrong about other countries.”

– Aldous Huxley

After spending 9 months living and working in Manizales, Colombia, as a teacher at a private bilingual school, I took advantage of my summer holiday to explore the country for five weeks before returning to Canada.

While I’ve traveled solo before, I felt incredibly grateful to have company this time. My parents, my brother Brian, and my friend, Ashley (who I travelled with for 3.5 weeks), joined for various segments of the trip.

Although traveling with someone else requires some negotiation and compromise (Mom slept in a yurt!), a travel companion, especially someone you love, allows for deepening of relationships, shared memories, and opportunities to explore places you wouldn’t venture to on your own.

WHY COLOMBIA?

At first, when Ashley and I decided to embark on a South American adventure together, we planned to cover a typical tourist route: meet in Cartagena. Fly to Bogotá. Fly to Lima. Hike Machu Picchu. Visit Lake Titicaca. Bus to La Paz. Tour the Salt Flats in Bolivia. AMAZING. However, once we began our research, we felt like we were designing a trip for the sake of checking items off a bucket list. Too much time on overnight busses and racing from one place to the next. Not the adventure either of us had in mind.

We wanted to travel more slowly, allowing ourselves to stumble upon hidden gems. So we decided to spend the time we had together exclusively in Colombia. For me, this was a special chance to really get to know the country I’d been living in, before returning back home to Canada.

One of the gifts of travel is that it opens your eyes to many new possibilities for adventure and discovery. Travel also teaches you many lessons and I wrote about what I learned from teaching and traveling in Colombia here. My summer in Colombia certainly left me with a yearning to come back and explore more!

Check out this map of my five-week adventure, beginning in Bogotá. If you’re visiting Colombia for the first time, I’d recommend adding a few days in Medellin. (With it’s trendy cafés, progressive transit system, and eclectic arts scene, it was one of my favourite places in Colombia.)

A picture says a thousand words...

Here’s a taste of my five-week adventure in Colombia in photos!

Bogotá

screen-shot-2016-09-10-at-6-57-26-am

monserrate2
Monserrate

mom-and-dad-bogota
Mom and Dad at Monserrate

bogota-graffiti
Colourful graffiti in La Candelaria

cyclovia-bogota
Cyclovia: A main road is closed to car traffic on Sundays in many cities in Colombia

Manizales

screen-shot-2016-09-10-at-7-00-29-am

manizales-cable-cars-2

yellow-castillo-arabica-beans
Yellow castillo coffee beans

Tio Conejo coffee plants
Tio Conejo Coffee farm

recinto-pensimiento
My parents riding the chairlift at Recinto Pensamiento

mom-and-jesus-martin-hat
Mom and Dad on a coffee tour of Tio Conejo

Salento

screen-shot-2016-09-10-at-7-06-10-am

OLYMPUS DIGITAL CAMERA
Town of Salento

hummingbird-green
Acaime Hummingbird Sanctuary

Cartagena

screen-shot-2016-09-10-at-7-08-52-am

 

cartagena 1
Cartagena Old Town

image1
Panama hats!

OLYMPUS DIGITAL CAMERA
Playa Blanca

sunsetdrinks
Sunset at Café del Mar

Shan Cartagena
Shameless photoshoot

ashley-and-brian-getsmani
Strolling through Getsmani

Taganga

screen-shot-2016-09-10-at-7-12-22-am

OLYMPUS DIGITAL CAMERA
Playa Grande

sunset-in-taganga2
Sunset in fishing village of Taganga

 

Tayrona National Natural Park

screen-shot-2016-09-10-at-7-15-14-am

cabo-beach-6-tayrona-hike
Cabo San Juan

Parrots 3
Parrot love

finca-barlovento
Finca Barlovento

ashley-shannon-sunset
Enjoying the sunset at Finca Barlovento #D R E A M

 Minca

screen-shot-2016-09-10-at-7-17-41-am

hiking-in-minca
Hiking in Minca

pozo-azul-minca
Pozo Azul

 

Palomino

screen-shot-2016-09-10-at-7-19-49-am

palomino-beach-3
Playa Palomino

beach-life
Beach life

palomino-beach
slow. slow. slow.

palm-trees-in-palomino
Paradise

La Guajira

These are the places that we visited on a 3-day tour of La Guajira. We joined the tour in Riohacha and traveled northeast to Faro, Punta Gallinas, the northernmost tip of South America.

 

manaure-salt-mines-2
Manaure Salt Mine

cabo-de-la-vela-2
Cabo de la Vela

frisbee-cabo-beach-5
Playing frisbee in Cabo de la Vela

taroa-dunes-2
Taroa Dunas, where desert meets ocean

look-where-we-are
Faro, Punta Gallinas, the northernmost point of South America

flamingos
Flamingoes, Punta Gallinas

 

Bucaramanga

screen-shot-2016-09-09-at-10-43-29-pm

Stage 2 of our trip was the transition from the coast back to the mountains. We flew with Avianca from Riohacha to Bucaramanga (via Bogotá). I don’t have any pictures of our time in Bucaramanga…we spent most of it at the mall!

 

San Gil & Barichara

Screen Shot 2016-09-10 at 7.36.39 AM.png

view-camino-real-2
San Gil is an Andean city situated in northeastern Colombia

barichara-4
Barichara is known as the “Prettiest town in Colombia”

shannon-barichara
White walls of Barichara

caminoreal
Camino Real, a 2 hr pilgrimage-style hike from Barichara to Guane

Barichara streets 2.jpg
Cobblestone streets of Barichara

 

Bogotá

screen-shot-2016-09-10-at-7-36-39-am

shannon-ashley-monserrate
Ashley & I at the top of Monserrate

bogota-street-art
Bogotá arts scene

botero-museum
Botero Museum

ashley-adam-and-eve-botero
Ashley admiring Adam and Eve sculptures by Fernando Botero

cute-street-dancers
Street performers in La Candelaria

shannon-and-ashley-bogota
Ashley & I in Plaza Bolivar

ashley-bogota-4
Ashley caminando

Thank you to Mom, Dad, Brian, and, of course, Ashley, for joining me on this amazing adventure!

 We all learned that Colombia is an extremely diverse country with a warm & vibrant culture…no longer the Colombia of Narcos (drugs, violence & Pablo Escobar). I feel so lucky to have been able to discover this beautiful country con mi familia y una amiga increíble. 

Inspiring Women Series: A Conversation with Louise Johnson

 

13162020_871022556342521_139201149_n

“You have to stay authentic to what you really love, like when you were a kid, when you didn’t care what people thought…those weird quirky things…I think you should always hold onto those.”

For the sixth episode of the Inspiring Women Series, I had an insightful conversation with Louise Johnson, a Toronto-based writer and blogger.  I’ve known Louise since we were kids, as both of our families spend the summers in the beautiful cottage region of Norway Bay, Quebec. I’ve always been inspired by Louise’s love for her family, her way with words, her creativity, and her courage to put her thoughts into cyberspace.

Louise grew up in Oakville, Ontario, a suburb outside of Toronto. As a young girl, her  parents encouraged her to become  involved numerous activities, like dance and soccer. Louise believes her incredibly busy upbringing has helped her to learn how to balance her day job with her dreams of being a writer.

As a business student at the Richard Ivey School of Business at the University of Western Ontario, Louise spent her summers interning for Elizabeth Arden in New York. After graduating, she was offered a full-time job to work on the new Taylor Swift fragrance and starting making plans to relocate to New York City. However, two months before she was set to move, she was offered a position at Elizabeth Arden’s Geneva office and ended up moving to Switzerland for two years.

When she first moved to New York as an intern, Louise started the blog, Manhattan Maven, as a way of sharing her adventures abroad with her friends and family. She quickly realized her passion for writing and documenting, and the desire to pursue writing more seriously began to gnaw at her.

“It’s this invisible drive or voice inside of my head that I feel like I’ve always had. Sometimes it’s quieter than others, but it’s always there…and I just have to get it out.”

So, when she returned to New York after living in Switzerland, she assembled her writing portfolio and applied to grad school. Louise ended up getting into Harvard University’s Master’s of Journalism program and moved to Boston, where she fully committed herself  to the craft of writing.

Currently, Louise is living in Toronto and working full-time as an in-house writer for an advertising agency. This allows her to pay the bills, write creatively on the side, and live closer to her tight-knit family after six years of living abroad.

“I value my family so much…I am just in a constant state of ignorant bliss when I’m with them.”

On top of her day job, Louise is freelancing for several websites such as Normale MagazineGlamping Hub, and the Boston Day Book. Although she currently loves Toronto’s energy and social scene, she dreams of one day moving to a little cabin in the woods to write a novel.

In this episode of the Inspiring Women Series, Louise discusses why she left her incredible life in New York to pursue her dreams of becoming a writer, her obsession with her family, and the importance of living authentically.

“It’s hard to put yourself out there and take judgement, but when you do, it’s so freeing. You just stop caring what other people think and you just do things that make you happy… It’s the best feeling.”

The Inspiring Women Series is a podcast dedicated to sharing the many stories of women who have inspired me in my life, or who have inspired others.

You can subscribe to the podcast series in the iTunes store or listen to Louise’s interview here:

 

Inspiring Women Series: A Conversation with Enid Keohane

Happy International Women’s Day!

Today, as we celebrate the many amazing women around the world, I would like to share a conversation I recently had with my Grandma, Enid Keohane (“Nanny”).

It is the first episode in the Inspiring Women Series, a weekly podcast dedicated to sharing the stories of the many women who have inspired me in my life. You can subscribe to the podcast series in the iTunes Store.

 It is very special for me to be able to interview Nanny and celebrate her many important roles as a mother, a teacher, a friend, a grandmother, and a great-grandmother on International Women’s Day, as she is one of the women who has inspired me the most in my life.

Inspiring Women Series

Episode 1: Enid Keohane (“Nanny”)

“You can find the time if you really want to.”

MelissaKewPhotographyReception-3679195830-O
Enid Keohane, “Nanny,” had 8 children in 10 years and managed to balance her busy family life with her full-time job as a teacher. Photo: Melissa Kew Photography

Enid Keohane, known to me, and everyone else in the Keohane family as “Nanny” was born on July 12, 1929 in Ottawa, Ontario, Canada.

As a young girl, she excelled at balancing many responsibilities from her role as the Head Girl of her high school to her part-time jobs as a model and employee at a department store, to her involvement in recreational activities like skating, skiing, and spending time with her family at the cottage in Norway Bay, Quebec.

This helped her a lot as an adult. Somehow she found the energy to juggle being the mother of eight children while working full-time as a high school business teacher.

“A lot of it depends on your attitude. I know women who have two or three children who would be moping around…they just forgot to enjoy themselves as they went along and count their blessings, and I can certainly do that.”

In this episode, Nanny opens up about how she found the energy to balance her busy personal and professional lives, and the importance of maintaining a positive attitude in everything that you do.