My journey as a fitness instructor began in 2005 when I took my Can Fit Pro FIS (Fitness Instructor Specialist) as part of my BPHE at Queen’s University. I started teaching step, bootcamp, and muscular conditioning classes at the Queen’s University Physical Education Centre to earn a little extra income while I studied. I loved it! Soon after, I took the Can Fit Pro Personal Trainer Specialist (PTS) course and began training clients part-time.

After graduating from Queen’s, I my completed my Les Mills RPM Instructor certification (trained on RPM 34) and started working as a Group Fitness Instructor at GoodLife Fitness clubs in Ottawa. When I moved to Toronto for my Bachelor of Education, I continued to teach RPM classes for the GoodLife Toronto Team, and did my Les Mills Body Pump Instructor certification (Body Pump 77).

I absolutely LOVE my job as a fitness instructor. It is a privilege to have the chance to motivate and inspire others to be the best they can be. This role also helps me to be the best version of myself: getting stronger in the gym has helped me feel stronger and more confident in my every day life.

Shannon’s Fitness Class Schedule

Wednesdays & Fridays

6:15 am RPM, GoodLife Fitness Yonge & Eglinton

*Note: I am only subbing Body Pump classes due to coaching commitments at my high school.

Upcoming Subs

Saturday, Jan 12, 19, 26: 8:30am Body Pump, GoodLife Fitness Mount Pleasant & Davisville

Thursday, Jan. 17: 5:30pm Body Pump, GoodLife Fitness Yonge & Eglinton

Tuesday, Jan. 22, 29: 5:30pm Body Pump, GoodLife Fitness North York York Mills

Thursday, Jan. 24, 31: 5:30pm Body Pump, GoodLife Fitness Dunfield

Monday, Jan. 28: 5:30pm Body Pump, GoodLife Fitness Yonge & Eglinton

Tuesday, Feb. 5, 12, 19: 5:30pm Body Pump GoodLife Fitness North York Northridge

Saturday, Feb. 23: 10:30am RPM, GoodLife Fitness Yonge & St. Clair

See calendar below for full class schedule, including subs: