Lessons from Birding During the Pandemic

Birding has helped me appreciate moments of beauty, like seeing this Common Loon come up beside my kayak, during this difficult time in history

I’ve seen that bird before, but not here.

Using my zoom lens like a pair of binoculars, I fixate on a pale-bodied woodpecker with a distinct cherry tomato nape on the back of its head, and black and white checkered wings. It’s not a Hairy or a Downy– the ‘regulars’.

It’s a Red-bellied Woodpecker, a bird I’d first observed a few months earlier on a canoe-camping trip in Frontenac Park. I take a few photos, but the woodpecker is so high up in the tree that I know it will be difficult to see clearly.

I stand silently in the snow, watching the woodpecker hammer frozen bark in a calming drumbeat. I lose myself in the peacefulness of the moment, like being mesmerized by a flickering campfire.

For a few glorious minutes, I forget about the pandemic and the lockdown and Donald Trump and virtual schooling and the sad reality that, due to travel restrictions, I haven’t seen my boyfriend since 2019.

It’s similar to the feeling that I get at the end of a yoga class, when I’m lying on my back with my eyes closed.

Worrying about nothing.

Thinking about nothing.

Breathing in. Breathing out.

I take another photo just before the woodpecker flies away. 

Such is the beauty of birding. 

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The first time I saw a Rose-breasted Grosbeak was in May 2020, even though they migrate to my cottage area every year.

I somehow unexpectedly and unintentionally fell into birding, much like other people fell into baking or puzzling or home fitness during the COVID-19 pandemic.

After I was forced to cancel a March Break trip to Ecuador, I went to my parents’ cottage in Norway Bay, Quebec for what I had thought would be three weeks: a week of Spring Break followed by two additional weeks of school closures as we waited for the pandemic to clear.

Three weeks became six months.

My brother even mailed me some spring and summer clothes from Toronto via Canada Post: a few t-shirts, shorts, a couple of summer dresses to save me a drive.

To give myself a break from virtual teaching and long hours in front of a screen, I went for walks behind my cottage, and worked on my photography skills by taking pictures of wildlife. Birds were particularly challenging subjects to practice on because most of them don’t pose or wait for the photographer to be ‘ready’.

Photographing birds introduced me to diverse species that I had never noticed before, despite coming to the cottage since I was a kid. I became addicted to learning as much as I could about the birds in my backyard and brought my camera everywhere I went– on walks along the beach, kayaking, on bike rides, and on drives–so I would always be ready to capture a chance encounter with a rare species.

Throughout the pandemic, as more and more milestones were cancelled, like my high school’s graduation and several friends’ weddings, birding was a constant, reliable source of joy. It was something I was always allowed do, as everything else was shutdown.

Birding also taught me many lessons. Here are a few of them.

Adventure can happen in my own backyard

My parents and I acted like safari guides and tracked this family of eagles.

I have spent the last decade actively seeking adventures away from home—Hiking in Patagonia, teaching in Colombia and the High Arctic, cycling in Spain and Italy. The more I learned about diverse people, cultures and environments, the more I would learn about myself.

Learning about the birds in my backyard has sparked similar feelings of excitement and aliveness that I get through travel. It seems that encounters with the ‘unknown’ can happen wherever we are in the world and when we stay still enough to pay attention to our surroundings, we give ourselves a chance to know a place more deeply.

In Spring 2020, after the river thawed, my parents and I acted like wildlife safari guides and tracked a family of eagles that nested nearby. We learned which trees they preferred to perch on as they hunted and were able to predict where they would be depending on the time of day.

We watched three eaglets grow into juvenile eagles and saw them hunt for the first time. I felt like a cameraperson filming a nature documentary as I watched one juvenile eagle feed its sibling some sort of small mammal (from the photos we think it might be some sort of weasel?).

One juvenile eagle feeds its sibling some sort of small mammal.

Although I had originally planned to spend the summer of 2020 teaching a course in Costa Rica and the rest of my time in Ecuador, being able to adventure in my own backyard helped me develop deeper knowledge for one of the places I call home.

There is beauty in the ordinary

It was comforting to watch familiar birds like the Blue Jay while the world was transforming in unimaginable ways.

Pre-pandemic, a few of my friends from Toronto came to the cottage for a weekend getaway. When they saw all of the blue jays that come to our feeder, they immediately got out their phones to take pictures and videos of them, commenting on how “pretty” and “colourful” they are. For me, blue jays are quite common so I rarely take pictures of them.

As the pandemic progressed many everyday things like going to work, meeting up with friends, going to the gym, making plans, were canceled. The ordinary, common birds like blue jays, chickadees, blackbirds, and nuthatches, started to bring me just as much, if not more joy, than the rare species I was discovering.

Watching Black-capped Chickadees always makes me smile.

From hearing the sweet whistle of the chickadees to watching nuthatches battle each other for space at the feeder to noticing the innocent way that song sparrows hop over a log pile, I found comfort in paying attention to the familiar while the world was transforming in unimaginable ways.

I also found myself appreciating the ordinary, everyday moments in my daily routine that stayed constant through this time of turbulence and change.

I quickly learned how much I had taken the ordinary, everyday routines in my life for granted.

Little things like my morning coffee, chats with friends, students showing up for virtual classes, and watching the sunset with my parents: these little doses of normalcy provided a sense of comfort and routine when so much of life was out of my control. Not surprisingly, I started to take more pictures of blue jays!

Borders are both real and artificial

We watched in awe as Canada Geese migrated across the Quebec-Ontario border.

My cousin Laura texted me a video of Canada Geese on the Ottawa River a couple of days after the Quebec government closed the borders between Ontario and Quebec.

We had been talking a lot about the consequences of borders in the previous weeks. How long would her American fiancé be able to stay in Canada? If he went back to the US, would he be able to come back? Should my boyfriend and I continue an already complicated relationship now that international borders were closed indefinitely? When would we be able to return to Ontario? Would our friends and family be able to travel to their cottages in Quebec at all this summer?

For the next couple of weeks, we watched as what must have been thousands of geese flew overhead. It was like this section of the Ottawa River in front of Laura’s cottage had transformed into a migratory check point.

Migratory birds represented a freedom we no longer had, something we had clearly took for granted with our Canadian passports and cosmopolitan international lives. While we were stuck within our provincial and national borders, the birds were free to continue their journeys.

A Canada Goose takes flight! Travel is a freedom I took for granted before the pandemic.

Throughout the spring migration, we connected with friends, coworkers, and loved ones in different postal codes via Whatsapp, Zoom, Google Meets, Microsoft Teams, and other platforms for meeting in cyberspace. We showed that we could transcend border closures. Even though this feeling of connection was artificial, it allowed us to maintain relationships across borders.

It was exciting to discover various species of birds that migrate to Norway Bay, Quebec, like this Baltimore Oriole.

Now more than a year has passed and the birds are traveling north in the spring migration once again. I continue to take pictures, excited by the return of the blackbirds and the herons, and warblers, and other migratory birds, inspired by the freedom of their movement and fueled with hope that, we too, will be able to cross borders this season.

Being Present Brings Joy

I had never seen Cedar Waxwings prior to 2020. Once I noticed them, I realized they were everywhere.

Prior to the pandemic, I began the training process of completing the 200-hr Yoga Instructor certification. It felt timely that I had been learning about the health benefits of being still and living in the present moment at a time when we couldn’t do much else.

I was surprised to learn that birding required me to practice mindfulness in a similar way that yoga does. Often with birding, we hear birds before we can see them. So in order to identify birds, I need to be still, breathe, listen and wait for them to appear.

Once I learned the whistle of a Cedar Waxwing, I started seeing them quite regularly around my cottage. I had never seen them before and suddenly they were everywhere—in cedar trees in the islands I passed when I went out kayaking, or trees I biked by while cycling in Gatineau Park. Learning to be more present allowed me to see birds that I had been passing by year after year without really noticing them.

The Common Yellowthroat was another species I saw for the first time during the pandemic.

I have a habit of taking on too many responsibilities to the point where I often feel like I’m sprinting towards a dead end. Birding has helped me to learn that when we are quiet and still, what we are seeking can show up when we least expect it.

I was lucky to photograph this rare Black-bellied Plover when it stopped on the beach for a rest en route to the Arctic.

When I’m observing or photographing a bird, whether a common sparrow or a rare owl, all that matters in that moment is watching the bird exist as it is. When I look at a bird, I am captivated by beauty. I am not doing anything else or thinking about anything else. I’m just present with something beautiful in nature.

So why do I like birding so much? It brings me joy. It forces me to slow down, be still, and pay attention to the everyday moments of beauty.

Birds connect us.

Several members of the Norway Bay community connected as a result of this Red-bellied Woodpecker.

The last year of lockdowns and social isolation have been very difficult. Birding has helped me manage these feelings of loneliness and disconnection. When I’m looking for birds, I don’t feel “lonely” even if I am alone. Instead, the solitude in nature brings me a sense of peacefulness and calm. I feel connected to the environment around me- the trees, the elements, and of course, the birds. Hearing birds chirp, call and sing, also reminds me that nature continues to thrive around me, which inspires me to feel more resilient.

My Dad keeps me updated on the bully White-breasted Nuthatches!

In addition to helping me connect with nature, birding has helped me connect with other people. Sharing the pictures of my sightings with my parents and other family members has brought me just as much joy as the act of birding itself. Since I started photographing birds and learning about new species, my small COVID “bubble” has developed a collective curiosity about backyard birds. We text each other updates on new birds at the feeder and share in the excitement when someone spots a rare species. Birding has given us something positive to chat about other than the pandemic or virtual teaching, like the bully White-breasted Nuthatches at the feeder, or updates on the latest sightings of the Red-bellied Woodpecker!

I made new friends while photographing this Eastern Bluebird!

After I posted some photos on Instagram, a friend suggested that I register with eBird, a citizen-science conservation program managed by the Cornell Lab of Ornithology, to share my sightings with other birders and learn more about birds. eBird has introduced me to a wealth of local knowledge and has connected me with other birders in my community. eBird has even helped me to make new friends!

An eBird reviewer contacted me after I has reported this sighting: A Common Merganser mama and 37 ducklings seen in Algonquin Park.

Life continues.

I have brought my love of birding back to Toronto with me and have been pleasantly surprised to learn that there are lots of great places to go birding in the city, like Tommy Thompson Park where I saw this Red-tailed Hawk.

The pandemic has caused us to make changes to the lives we thought we would be living right now. Even for those of us who have been fortunate to stay healthy and keep our jobs, we have all experienced some level of grief or loss for the life we used to live, and for the future we thought we would have.

Many of us have referred to this pandemic life as being “on hold”. However, from watching the birds continue to migrate, mate, visit the feeders, and sing their songs, I realized that life goes on in spite of all of the global hardship.

While it takes a lot of work and resilience to accept the many tragic losses of the past year, life is not “on hold”. It continues, and it is up to us to make the most of what we are living right now.

Birding has helped me appreciate the little things in life, like seeing a cute Red-breasted Nuthatch, as our world was turned upside down.

I have been fortunate and privileged throughout the pandemic to keep my job and my health. I haven’t experienced the tragic losses that so many have had to endure. Still, it takes a daily practice to remind myself that I am lucky when I feel sad.

One thing that has helped me foster a sense of greater gratitude was actively putting myself in the path of joy by identifying little moments in the day that make me smile—watching the chickadees come to the bird feeder or seeing a couple of geese swimming with their goslings. Many of my moments of joy in the past year involved birds.

***

When we are quiet and still, magical moments can appear when we least expect them to. After months of looking for owls, a Great Gray Owl posed for some photos when I went for a walk to watch the sunset.

Maybe birding will become another one of my short lived passions like learning guitar, knitting, podcasting, and questionably blogging. 

The Hairy Woodpecker is one of the more common species that I learned to appreciate more.

Regardless of birding’s future in my life, I am so grateful for all of the birds, for adding joy to my days and for teaching me to live life more fully during a difficult time in history.

Thank you to all of the people who shared in my love of birds and who encouraged my enthusiasm.

See What Flowers Wins IPPY 2018 Medal

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My cousin, Laura Keohane, me (Shannon Mullen), and Jim Barnes, Managing Editor & Awards Director, Independent Publisher/Jenkins Group

This past week, I traveled to New York City to receive a 2018 Independent Publisher Book Award for my début novel, See What Flowers.

As I have written before, simply writing the book was enough of a success for me. I am proud of myself for taking the risk to pursue my dreams, even if I never “make it” as a writer. The process of writing makes me happy and that is reason itself to make it a priority in my life.

BUT….how awesome to have my work recognized and celebrated at the 2018 IPPY Awards at the legendary Copacabana night club in Times Square–the same venue where the Supremes recorded their Live at Copa album in 1965.

See What Flowers, a contemporary fiction about love & mental illness, won a bronze medal in the Canada-West Regional Awards Category.

The “IPPY” Awards were launched in 1996 to honour the year’s best independently published books. This year’s contest drew 4,500 entries, and medals were awarded to authors and publishers from 43 U.S. states, 6 Canadian provinces, and 12 countries overseas. I am truly honoured that See What Flowers was among one of the medallists!

In addition to attending the ceremony, I was lucky to have been able to play tourist/local with my cousin Laura Keohane who lives and works in New York. So, I am very grateful to have had the opportunity to experience the IPPY’s and NYC with an awesome cousin & friend!

Click here for the full press release about the 2018 IPPY Awards.

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Indie Book Awards

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IPPY Awards

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See What Flowers Copacabana

Follow me on Goodreads to join the discussion about See What Flowers and to get sneak peaks of my next writing projects!

 

See What Flowers Awarded 2018 IPPY Medal

signing“There’s a real-life, contemporary feel to the story that I truly appreciate. This is so rare… A really well done story.”

-Judge, 5th Annual Writer’s Digest Self-Published eBook Awards

I am humbled and honoured that my début novel, See What Flowers, is a medallist in the 2018 Independent Publisher Book Awards.

While making the decision to self-publish and put my work into the universe was enough of a success for me, I’m absolutely thrilled that See What Flowers has received recognition from the 2018 IPPY’s.

How exciting that the 22nd Annual Independent Publisher Book Awards Ceremony is in New York City!

Conducted annually, the Independent Publisher Book Awards honour the year’s best independently published titles from around the world. The awards are intended to bring increased recognition to the thousands of exemplary independent, university, and self-published titles published each year.

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See What Flowers, a contemporary fiction about love and mental illness, has won the bronze medal in the “Canada West, Best Regional Fiction” category.

It is available as both a paperback and as an ebook through Amazon.

 

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Reading from See What Flowers at The Steady Café & Bar

Check out my author page on Goodreads for more information about my book and to join the discussion about See What Flowers.

Goodreads eBook Giveaway for US Residents

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“There’s a real-life, contemporary feel to the story that I truly appreciate. This is so rare… A really well done story.”

-Judge, 5th Annual Writer’s Digest Self-Published eBook Awards

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Ottawa Book Launch at Terrace on the Canal

Attention US Residents! Through Goodreads’ Giveaway program, I’m offering 100 FREE ebook copies of my début novel, See What Flowers, a contemporary fiction about love and mental illness.

While I have offered signed copies to readers all over the world, Goodreads’ new ebook giveaway program is exclusive to US residents at this time.

The offer ends April 1, 2018. To enter the contest, click here.

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Book Signing at Chapters Indigo!

Have you read See What Flowers?

You can help me connect with a larger audience by writing a review & giving it a star-rating on Goodreads.

 

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Reading from See What Flowers at the Toronto Book Launch

Living Through Fear Versus Fearless Living

I recently published my first novel, See What Flowers. But it took me almost 30 years to find the courage to start writing.

“What was stopping me was my assumption that people who pursue their dreams were a different class of human: the fearless.”

For more info about how I learned to accept my fears and pursue my dreams in spite of them, check out my article published on Rebelle Society.

To access the article, click here.

Rebelle Society is a unique, revolutionary online magazine publishing daily acts of Creative Rebellion and celebrating the Art of Being Alive through words and mixed media.

See What Flowers

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books About See What Flowers

All that remains is a note: “Gone to get pancakes.”

Her 30th birthday party’s over, yet it’s the happiest Emma Watters has ever been. Life couldn’t be more perfect. She’s an emergency room doctor and shares a home in Toronto with the love of her life, Adam Davison. The next morning, Adam is gone.

Emma’s shocked. At first, she decides that Adam’s having an affair and scavenges through photos on Facebook, trying to identify “the other woman.” But as the days pass, Emma seeks out help from the Toronto Police and floods social media with pleas for assistance. Where’s Adam? Has her life become an episode of Breaking Bad? Has she been dating Walter White all along?

Wild, beautiful, and terrifying, See What Flowers is a thrilling depiction of love’s attempts to survive in the face of undiagnosed mental illness. Set in the hectic, cosmopolitan cities of Toronto and Vancouver, as well as against the harsh, rugged landscape of the Canadian Arctic, it’s a raw and compelling journey towards understanding, forgiveness, and, ultimately, escape.

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Writing Process & Inspiration

For more information about my writing process and inspiration behind See What Flowers, check out my interview on She Does the City or my IndieView.

While it was scary to share my story, it was most definitely worth it.

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How to Purchase See What Flowers:

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Amazon: http://amzn.to/2u0yYQZ

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Chapters/Indigo: http://bit.ly/2vjY1Ok

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Barnes & Noble: http://bit.ly/2yJ9QMT

Author Profile on Goodreads

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You can join the discussion and read customer reviews about See What Flowers on Goodreads. Click hereto access my author profile.

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See What Flowers Book Launch

Toronto

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The Toronto Book Launch for See What Flowers was Thursday, June 16, 2017 at The Steady Café & Bar. It featured musical performance by Keira Loukes, author Q & A with Louise Johnson, book reading and signing. Click here for more info about the event or check out Louise’s Johnson’s article on the Toronto Book Launch.

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Ottawa

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On Thursday, August 24th, 2017, I launched See What Flowers in Ottawa, the city where I grew up at Terrace on the Canal. The event was magical and beautifully situated in the heart of the nation’s capital. It featured a musical performance by the Bristol Hum, author Q & A with Megan Valois, and author reading.

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See What Flowers Terrace

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On the Shelves

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I can’t explain the feeling of seeing a book that I wrote on the shelves at Chapters Indigo, Canada’s largest bookstore. It is magical. Amazing. A dream. I feel so proud that I did that thing that I always wanted to do.

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Book Signing at Yonge & Eglinton Indigo, Toronto


On Sunday, October 1 from 1-4pm, I will be signing copies of my début novel, See What Flowers at the Yonge & Eglinton Indigo location in Toronto.


For more info about the event click here

See What Flowers is on the shelves at select Indigo locations and in the online store

For more information about See What Flowers you can follow me on Goodreads or check out the Amazon listing. 

Thank you to all of my friends & family for your ongoing support!

Ottawa Book Launch for See What Flowers

The Scariest Thing About Sharing Our Story

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“I guess I’d been experiencing it for the 30 years before I actually started writing the book,” I admitted. “I knew that I wanted to write a book ever since I was a kid, but I was too afraid to try.”

It’s true. My fears—of failure, of not being good enough, of what people would think, of not getting published—had held me back from starting at all. So I made a lot of excuses and told myself a narrative of “shoulds.”

I should work toward a more stable career.

I should accept that it’s too hard to “make it” as a writer.

I should appreciate my life as it is.

I should be more realistic.

In my latest piece for Elephant Journal, an online magazine dedicated to mindful living, I write about fear, self-doubt, success, and why it’s not selfish to pursue our dreams.

You can access the entire article here.

My novel, See What Flowers, is available through Barnes & Noble

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See What Flowers, my début novel about love and mental illness, is now available to purchase in the United States through Barnes & Noble. Click here to access the listing.

See What Flowers is also available in Canada as both a paperback and e-book through Chapters/Indigo and Amazon.

For more information about the book, you can join the conversation on Goodreads.

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About See What Flowers

All that remains is a note: “Gone to get pancakes.”

Her 30th birthday party’s over, yet it’s the happiest Emma Watters has ever been. Life couldn’t be more perfect. She’s an emergency room doctor and shares a home in Toronto with the love of her life, Adam Davison.

The next morning, Adam is gone. Emma’s shocked. At first, she decides that Adam’s having an affair and scavenges through photos on Facebook, trying to identify “the other woman.” But as the days pass, Emma seeks out help from the Toronto Police and floods social media with pleas for assistance. Where’s Adam? Has her life become an episode of Breaking Bad? Has she been dating Walter White all along?

Wild, beautiful, and terrifying, See What Flowers is a thrilling depiction of love’s attempts to survive in the face of undiagnosed mental illness. Set in the hectic, cosmopolitan cities of Toronto and Vancouver, as well as against the harsh, rugged landscape of the Canadian Arctic, it’s a raw and compelling journey towards understanding, forgiveness, and, ultimately, escape.

See What Flowers: Ottawa Book Launch at Terrace on the Canal

 

See What Flowers Terrace

It was a beautiful evening, at a beautiful venue, with a beautiful audience.

Last night, See What Flowers launched in Ottawa at Terrace on the Canal, a cozy outdoor patio/bar and event space nestled next to the Rideau Canal with picturesque views of the Parliament buildings and downtown Ottawa. A host to weddings, weekend yoga classes, and a pit stop for cyclists or tourists out for an evening stroll, it’s no surprise that Narcity recently described Terrace on the Canal as “the most amazing spot for literally any reason.”

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Terrace on the Canal was an absolutely stunning venue for my book launch.

It provided a relaxed café feel where people could lounge on couches and catch up with old friends, combined with the magic of being at the heart of the nation’s capital, the fairytale charm of waving to a group of tourists as their boat drifted down the historic waterway and into the sunset.

 

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The evening opened with a musical performance by Ottawa-based band, The Bristol Hum.

Featuring  Shawn Baldwin, Scotty Lean, Tex McManus, and my super talented cousin, Sean Keohane, The Bristol Hum plays “straight-up rock n roll with a little funk and folk thrown in for good measure.”

To capture a more folky, emotional and bookish feel, they played their first ever acoustic performance, which seemed to draw out the magic of surrounding landscape. Their mesmerizing and melodic harmony warmed my heart underneath the twinkle of patio lights.

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The Bristol Hum is playing at Baconpalooza on Saturday, August 26 at 1:45pm at the Canadian Agriculture and Food Museum. Their is music is also available on iTunes, Google Play and Spotify

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The second half of the evening involved a book reading of select passages from my novel. The book is written in he said/she said first-person narratives in the style of Gone Girl, alternating between the main characters Adam Davison and his girlfriend, Emma Watters and is set in Toronto, Vancouver and the Canadian Arctic.

I read two passages from Emma’s point of view and one from Adam’s, attempting to capture the various plot, characters, and setting without revealing too many spoilers.

 

See What Flowers Reading

“Is there such a thing as being too happy?” 

“We’re lost in each other, in the heart of Toronto, slow dancing to nothing but the beat of my heart and the sound of her breath on my neck. I know the subway trains are trembling beneath my feet and that we’re amidst the constant buzz of city life, yet I hear nothing but my heart beating and feel nothing but her breath on my neck.”

“When we begin to search a little deeper into the heart of the glacier, into the wisdom preserved into the remains of the last Ice Age, we can see that all life contains elements of light and darkness, and that to live truthfully, we need to be able to accept the joy as well as the pain.”Meg and Shan

 

Following my book reading, I participated in a Q & A led by my longtime friend, Megan Valois. Megan read early drafts of See What Flowers and provided some important feedback and criticism, ultimately motivating me to persist with writing and publishing, so it was very important to me that she was involved in this event.

During the Q& A, we chatted about my writing process, inspiration for See What Flowers, and future writing endeavours. Megan asked some thought-provoking questions that I am still reflecting on. Thank you, Megan, for your involvement and for being such a fantastic interviewer!

Q and A

I was absolutely touched and honoured that so many friends and family members took the time to come to this event.  Self-publishing is a difficult and extremely vulnerable process and I really wouldn’t have had the courage to do it without your continued support and encouragement.

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See What Flowers, a contemporary fiction about love and mental illnessis available on Amazon.

My next book event is a book signing on Sunday, October 1 from 1-4pm at the Yonge and Eglinton Indigo location in Toronto.

 

 

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