Lessons from Birding During the Pandemic

Birding has helped me appreciate moments of beauty, like seeing this Common Loon come up beside my kayak, during this difficult time in history

I’ve seen that bird before, but not here.

Using my zoom lens like a pair of binoculars, I fixate on a pale-bodied woodpecker with a distinct cherry tomato nape on the back of its head, and black and white checkered wings. It’s not a Hairy or a Downy– the ‘regulars’.

It’s a Red-bellied Woodpecker, a bird I’d first observed a few months earlier on a canoe-camping trip in Frontenac Park. I take a few photos, but the woodpecker is so high up in the tree that I know it will be difficult to see clearly.

I stand silently in the snow, watching the woodpecker hammer frozen bark in a calming drumbeat. I lose myself in the peacefulness of the moment, like being mesmerized by a flickering campfire.

For a few glorious minutes, I forget about the pandemic and the lockdown and Donald Trump and virtual schooling and the sad reality that, due to travel restrictions, I haven’t seen my boyfriend since 2019.

It’s similar to the feeling that I get at the end of a yoga class, when I’m lying on my back with my eyes closed.

Worrying about nothing.

Thinking about nothing.

Breathing in. Breathing out.

I take another photo just before the woodpecker flies away. 

Such is the beauty of birding. 

*

The first time I saw a Rose-breasted Grosbeak was in May 2020, even though they migrate to my cottage area every year.

I somehow unexpectedly and unintentionally fell into birding, much like other people fell into baking or puzzling or home fitness during the COVID-19 pandemic.

After I was forced to cancel a March Break trip to Ecuador, I went to my parents’ cottage in Norway Bay, Quebec for what I had thought would be three weeks: a week of Spring Break followed by two additional weeks of school closures as we waited for the pandemic to clear.

Three weeks became six months.

My brother even mailed me some spring and summer clothes from Toronto via Canada Post: a few t-shirts, shorts, a couple of summer dresses to save me a drive.

To give myself a break from virtual teaching and long hours in front of a screen, I went for walks behind my cottage, and worked on my photography skills by taking pictures of wildlife. Birds were particularly challenging subjects to practice on because most of them don’t pose or wait for the photographer to be ‘ready’.

Photographing birds introduced me to diverse species that I had never noticed before, despite coming to the cottage since I was a kid. I became addicted to learning as much as I could about the birds in my backyard and brought my camera everywhere I went– on walks along the beach, kayaking, on bike rides, and on drives–so I would always be ready to capture a chance encounter with a rare species.

Throughout the pandemic, as more and more milestones were cancelled, like my high school’s graduation and several friends’ weddings, birding was a constant, reliable source of joy. It was something I was always allowed do, as everything else was shutdown.

Birding also taught me many lessons. Here are a few of them.

Adventure can happen in my own backyard

My parents and I acted like safari guides and tracked this family of eagles.

I have spent the last decade actively seeking adventures away from home—Hiking in Patagonia, teaching in Colombia and the High Arctic, cycling in Spain and Italy. The more I learned about diverse people, cultures and environments, the more I would learn about myself.

Learning about the birds in my backyard has sparked similar feelings of excitement and aliveness that I get through travel. It seems that encounters with the ‘unknown’ can happen wherever we are in the world and when we stay still enough to pay attention to our surroundings, we give ourselves a chance to know a place more deeply.

In Spring 2020, after the river thawed, my parents and I acted like wildlife safari guides and tracked a family of eagles that nested nearby. We learned which trees they preferred to perch on as they hunted and were able to predict where they would be depending on the time of day.

We watched three eaglets grow into juvenile eagles and saw them hunt for the first time. I felt like a cameraperson filming a nature documentary as I watched one juvenile eagle feed its sibling some sort of small mammal (from the photos we think it might be some sort of weasel?).

One juvenile eagle feeds its sibling some sort of small mammal.

Although I had originally planned to spend the summer of 2020 teaching a course in Costa Rica and the rest of my time in Ecuador, being able to adventure in my own backyard helped me develop deeper knowledge for one of the places I call home.

There is beauty in the ordinary

It was comforting to watch familiar birds like the Blue Jay while the world was transforming in unimaginable ways.

Pre-pandemic, a few of my friends from Toronto came to the cottage for a weekend getaway. When they saw all of the blue jays that come to our feeder, they immediately got out their phones to take pictures and videos of them, commenting on how “pretty” and “colourful” they are. For me, blue jays are quite common so I rarely take pictures of them.

As the pandemic progressed many everyday things like going to work, meeting up with friends, going to the gym, making plans, were canceled. The ordinary, common birds like blue jays, chickadees, blackbirds, and nuthatches, started to bring me just as much, if not more joy, than the rare species I was discovering.

Watching Black-capped Chickadees always makes me smile.

From hearing the sweet whistle of the chickadees to watching nuthatches battle each other for space at the feeder to noticing the innocent way that song sparrows hop over a log pile, I found comfort in paying attention to the familiar while the world was transforming in unimaginable ways.

I also found myself appreciating the ordinary, everyday moments in my daily routine that stayed constant through this time of turbulence and change.

I quickly learned how much I had taken the ordinary, everyday routines in my life for granted.

Little things like my morning coffee, chats with friends, students showing up for virtual classes, and watching the sunset with my parents: these little doses of normalcy provided a sense of comfort and routine when so much of life was out of my control. Not surprisingly, I started to take more pictures of blue jays!

Borders are both real and artificial

We watched in awe as Canada Geese migrated across the Quebec-Ontario border.

My cousin Laura texted me a video of Canada Geese on the Ottawa River a couple of days after the Quebec government closed the borders between Ontario and Quebec.

We had been talking a lot about the consequences of borders in the previous weeks. How long would her American fiancé be able to stay in Canada? If he went back to the US, would he be able to come back? Should my boyfriend and I continue an already complicated relationship now that international borders were closed indefinitely? When would we be able to return to Ontario? Would our friends and family be able to travel to their cottages in Quebec at all this summer?

For the next couple of weeks, we watched as what must have been thousands of geese flew overhead. It was like this section of the Ottawa River in front of Laura’s cottage had transformed into a migratory check point.

Migratory birds represented a freedom we no longer had, something we had clearly took for granted with our Canadian passports and cosmopolitan international lives. While we were stuck within our provincial and national borders, the birds were free to continue their journeys.

A Canada Goose takes flight! Travel is a freedom I took for granted before the pandemic.

Throughout the spring migration, we connected with friends, coworkers, and loved ones in different postal codes via Whatsapp, Zoom, Google Meets, Microsoft Teams, and other platforms for meeting in cyberspace. We showed that we could transcend border closures. Even though this feeling of connection was artificial, it allowed us to maintain relationships across borders.

It was exciting to discover various species of birds that migrate to Norway Bay, Quebec, like this Baltimore Oriole.

Now more than a year has passed and the birds are traveling north in the spring migration once again. I continue to take pictures, excited by the return of the blackbirds and the herons, and warblers, and other migratory birds, inspired by the freedom of their movement and fueled with hope that, we too, will be able to cross borders this season.

Being Present Brings Joy

I had never seen Cedar Waxwings prior to 2020. Once I noticed them, I realized they were everywhere.

Prior to the pandemic, I began the training process of completing the 200-hr Yoga Instructor certification. It felt timely that I had been learning about the health benefits of being still and living in the present moment at a time when we couldn’t do much else.

I was surprised to learn that birding required me to practice mindfulness in a similar way that yoga does. Often with birding, we hear birds before we can see them. So in order to identify birds, I need to be still, breathe, listen and wait for them to appear.

Once I learned the whistle of a Cedar Waxwing, I started seeing them quite regularly around my cottage. I had never seen them before and suddenly they were everywhere—in cedar trees in the islands I passed when I went out kayaking, or trees I biked by while cycling in Gatineau Park. Learning to be more present allowed me to see birds that I had been passing by year after year without really noticing them.

The Common Yellowthroat was another species I saw for the first time during the pandemic.

I have a habit of taking on too many responsibilities to the point where I often feel like I’m sprinting towards a dead end. Birding has helped me to learn that when we are quiet and still, what we are seeking can show up when we least expect it.

I was lucky to photograph this rare Black-bellied Plover when it stopped on the beach for a rest en route to the Arctic.

When I’m observing or photographing a bird, whether a common sparrow or a rare owl, all that matters in that moment is watching the bird exist as it is. When I look at a bird, I am captivated by beauty. I am not doing anything else or thinking about anything else. I’m just present with something beautiful in nature.

So why do I like birding so much? It brings me joy. It forces me to slow down, be still, and pay attention to the everyday moments of beauty.

Birds connect us.

Several members of the Norway Bay community connected as a result of this Red-bellied Woodpecker.

The last year of lockdowns and social isolation have been very difficult. Birding has helped me manage these feelings of loneliness and disconnection. When I’m looking for birds, I don’t feel “lonely” even if I am alone. Instead, the solitude in nature brings me a sense of peacefulness and calm. I feel connected to the environment around me- the trees, the elements, and of course, the birds. Hearing birds chirp, call and sing, also reminds me that nature continues to thrive around me, which inspires me to feel more resilient.

My Dad keeps me updated on the bully White-breasted Nuthatches!

In addition to helping me connect with nature, birding has helped me connect with other people. Sharing the pictures of my sightings with my parents and other family members has brought me just as much joy as the act of birding itself. Since I started photographing birds and learning about new species, my small COVID “bubble” has developed a collective curiosity about backyard birds. We text each other updates on new birds at the feeder and share in the excitement when someone spots a rare species. Birding has given us something positive to chat about other than the pandemic or virtual teaching, like the bully White-breasted Nuthatches at the feeder, or updates on the latest sightings of the Red-bellied Woodpecker!

I made new friends while photographing this Eastern Bluebird!

After I posted some photos on Instagram, a friend suggested that I register with eBird, a citizen-science conservation program managed by the Cornell Lab of Ornithology, to share my sightings with other birders and learn more about birds. eBird has introduced me to a wealth of local knowledge and has connected me with other birders in my community. eBird has even helped me to make new friends!

An eBird reviewer contacted me after I has reported this sighting: A Common Merganser mama and 37 ducklings seen in Algonquin Park.

Life continues.

I have brought my love of birding back to Toronto with me and have been pleasantly surprised to learn that there are lots of great places to go birding in the city, like Tommy Thompson Park where I saw this Red-tailed Hawk.

The pandemic has caused us to make changes to the lives we thought we would be living right now. Even for those of us who have been fortunate to stay healthy and keep our jobs, we have all experienced some level of grief or loss for the life we used to live, and for the future we thought we would have.

Many of us have referred to this pandemic life as being “on hold”. However, from watching the birds continue to migrate, mate, visit the feeders, and sing their songs, I realized that life goes on in spite of all of the global hardship.

While it takes a lot of work and resilience to accept the many tragic losses of the past year, life is not “on hold”. It continues, and it is up to us to make the most of what we are living right now.

Birding has helped me appreciate the little things in life, like seeing a cute Red-breasted Nuthatch, as our world was turned upside down.

I have been fortunate and privileged throughout the pandemic to keep my job and my health. I haven’t experienced the tragic losses that so many have had to endure. Still, it takes a daily practice to remind myself that I am lucky when I feel sad.

One thing that has helped me foster a sense of greater gratitude was actively putting myself in the path of joy by identifying little moments in the day that make me smile—watching the chickadees come to the bird feeder or seeing a couple of geese swimming with their goslings. Many of my moments of joy in the past year involved birds.

***

When we are quiet and still, magical moments can appear when we least expect them to. After months of looking for owls, a Great Gray Owl posed for some photos when I went for a walk to watch the sunset.

Maybe birding will become another one of my short lived passions like learning guitar, knitting, podcasting, and questionably blogging. 

The Hairy Woodpecker is one of the more common species that I learned to appreciate more.

Regardless of birding’s future in my life, I am so grateful for all of the birds, for adding joy to my days and for teaching me to live life more fully during a difficult time in history.

Thank you to all of the people who shared in my love of birds and who encouraged my enthusiasm.

Toying with Tinder: Is ‘Out There’ Really Where I’ll Find My Flame?

 

Since we live in a digital age of quick fixes, limitless options, and increased opportunities for connection, lots of people have turned to online dating sites to meet people and “find” love.

Many of my friends have had positive experiences with online dating, others have not. While I can see the benefits of online dating sites and apps like Tinder, I find myself resistant to going that route.

Maybe I’m too romantic for the digital age.

Honestly, I’d much rather stay at home with a cup of tea and a good book, blog in a quiet café, or go for dinner with a close girlfriend, than spend my time and energy into scrolling through guys online like I’m rummaging a sales rack for a new pair of jeans.”

For my thoughts on finding love in the digital age while living authentically, check out my article published on Rebelle Society.

Click here to access the full article.

Rebelle Society is a unique, revolutionary online magazine publishing daily acts of Creative Rebellion and celebrating the Art of Being Alive through words and mixed media.

Learn From La La Land And Choose the Life That You Want to Live

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As an avid Thought Catalog reader, I’m honoured that my article, “Learn From La La Land and Choose the Life That You Want to Live” has been published on the site.

“Instead of being liberated by the many options available to us, many of us become paralyzed by choice. We are non-committal, sampling the various flavours without making a real decision to go one way or another.”

Thought Catalog is an online magazine with over 30 million monthly readers. Thought Catalog was founded in 2010 to empower creative people by helping them realize their artistic visions on their own terms.

Click here to read my article.

My Writing Published on Rebelle Society

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My article, “Owning Our Choices: We Are Not Entitled to the Lives We Didn’t Choose” is published on Rebelle Society as “wisdom.”

“The choices we make will define our life, as well as the many versions of the lives we don’t have. So when we make choices, we need to be prepared to salute those ghost ships from the shore as they pass us by.”

Rebelle Society is a unique, revolutionary online magazine publishing daily acts of Creative Rebellion and celebrating the Art of Being Alive through words and mixed media. 

We’re Not Entitled to the Life We Didn’t Choose

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This article has been published on Rebelle Society.

“I’ll never know, and neither will you, of the life you don’t choose. We’ll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn’t carry us. There’s nothing to do but salute it from the shore.”

-Cheryl Strayed, Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

In the final scene of La La Land, Sebastian (played by Ryan Gosling), plays a heartbreaking salute on the piano to the ghost ship of his life. The life he didn’t choose flashes before his eyes.  It’s an idyllic life, the one where he achieves his dreams AND ends up with his great love.

Sebastian will never know the magic that could have been his other life. None of us can. When we go in one direction, we are also choosing NOT to go in another. Our lives are defined as much by the choices that we make as the ones we don’t.

All choices have consequences, even the ones we don’t make. 

In North American consumer culture, we seem to have forgotten that our choices have consequences. We are constantly surrounded by an abundance of options: not only can we buy barbecue chips, we can also buy ruffled, wavy, baked, or kettle-cooked; and in spicy, hot, chipotle, tangy, mesquite, hickory smoked, and sweet flavours (to name a few). We are non-committal, sampling the various flavours without making a real decision to go one way or another.

If you are lonely on a Friday night, all it takes is a couple of swipes on Tinder to find a range of prospective dates. Then we break up with each other by ‘ghosting’ and move onto the replacement as quickly as we left, or often it seems, before we even left at all.

As the world becomes more and more globalized, it is becoming easier for many of us (especially if we have Western white privilege) to travel and work abroad. This results in an endless list of possible career paths and destinations to add to our bucket lists.

Instead of being liberated by the many options available to us, many of us become paralyzed by choice. As Barry Schwartz, the author of The Paradox of Choice emphasizes, this culture of “over-choice” has detrimental outcomes as it prevents us from contributing to society in a meaningful way. We fail to choose because we don’t want to feel the pain or regret that’s associated with making the wrong choice. But we aren’t helping society or ourselves by doing nothing.

We only need to look at the recent US election, where nearly half of all registered voters didn’t vote, to see the consequences of the choices that people don’t make (read: Trump).

It’s important to “own” our choices.

Instead of being non-committal, we need to own the choices that we make. This allows us to continue making subsequent choices: either to correct mistakes that we made or continue in a similar direction. By making a decision, even if its the wrong decision, we put ourselves in a position to do something about the consequences if necessary.

In the last decade, I’ve worked as a teacher in three different countries and five different cities. Now that I’m back home, I’m feeling envious of friends who chose to stay in one place. As Facebook and Instagram constantly remind me, they now have stable careers, happy families, and financial security.

This has left me wondering: should I have stayed home too?

Maybe then, I too, would be where they are. Maybe I would have the job I’m seeking now. Maybe I’d have savings instead of debt. Maybe a man I loved wouldn’t have chosen someone else. Maybe I’d be happier. Maybe none of these things would have happened. Maybe all of them would have.

Importantly, though, the choices I have made have led me to who I am now.

I’ve trekked through expeditions in the Andes, Alaska, and the Arctic. I can speak English, French, and Spanish and a few phrases in Inuktitut. I’ve learned to understand and forgive myself more. I’ve met incredible friends all over the world. I can reconcile with the fact that I lived authentically, and made the decisions that I thought were right at the time with the information I had. So any thoughts of regret or feelings of envy are connected to a sense of entitlement over the path I didn’t choose.

By “owning” my choices, I’m better able to appreciate that I chose a different path, the one that was more authentically me. Just because my life looks different than some of my friends’ right now, doesn’t mean that it doesn’t have its own unique value.

Fear and unworthiness lead us astray. 

There have definitely been a few occasions in my life where I’ve made decisions knowing that they were wrong for me. While I have tried to be self-compassionate (I’m human and make mistakes), I’ve realized that in these situations, my inability to make the right decision was blocked by one of two elements: fear or unworthiness. 

Here’s one example:

When I was in university I didn’t try out for the basketball team. I went to the training camp, saw how competitive the tryouts were going to be, and decided that I probably wasn’t good enough to make the team. I spoke to the basketball coach after the training camp and he told me that he wasn’t sure if I would make it. He couldn’t say yes or no. He would decide at tryouts.

But I never went to the try-outs. I was afraid of getting cut, so I didn’t go.

I chose to play rugby instead, which ended up being a great experience overall and connected me with an incredible group of lifelong friends who I still hang out with regularly. So everything worked out and in many ways I feel grateful for the choice that I made. But there was always this nagging desire to play basketball. I even spent the whole summer after first year training to tryout for the basketball team the next year. (I didn’t.)

In hindsight, it would have been much better for me if I would have tried out for the basketball team and let the coach decide whether or not I was good enough. At the end of the day, the person who put a value on my worth, the person who decided that I wasn’t good enough, was me.

My fear of getting cut had two negative consequences.

The first is that it prevented me from succeeding. I didn’t try so I didn’t make it.

The second is that it held me back from embracing the path that I’d chosen: rugby, whole-heartedly. I could have spent my summer after first year devoting myself to becoming a better rugby player, which would have been a more valuable contribution to the rugby team. But I didn’t. This taught me that when we fail to choose authentically, we don’t only hurt ourselves; we hurt the people around us as well.

Similar scenarios unfold all of the time in relationships.

Someone I loved very much told me that we couldn’t be together because he “wasn’t good enough for me.” This made me very sad because he was the person who decided he was not worthy of the relationship, not me.

It was very difficult for me to accept when I learned that he had chosen to be with someone else, because it made me wonder: Is he settling for less because he doesn’t feel like he is worthy of what he actually wants?

In the end, I realized that I can only control the choices that I make, and with time and tears (lots and lots of tears!), I worked on letting go, even though it was not what I wanted. While I chose him, I had to learn to accept that he didn’t choose me, whether or not I agreed with his justifications for not doing so.

Acceptance.

Back to Sebastian and La La Land.

When the life Sebastian didn’t choose flashes before his eyes, he doesn’t try to fight it or change it. He doesn’t act entitled to it. He accepts it with tragic grace.

Sebastian made a choice to follow his dreams and he pursued that path with everything he had. He made a commitment to live authentically, and didn’t hold himself back due to fear of failure or regret or a sense of unworthiness. He went all in, and embraced his choice wholeheartedly.

The choices we make will define our lives, as well as the many versions of the lives we don’t have. So when we make choices, we need to be prepared to salute those ghost ships from the shore as they pass us by.

This means being able to ask ourselves two important questions:

Can I accept the choices I’ve made?

Am I living the life I imagined?

Since we can’t predict the future, we will never know the outcomes of our choices before we make them. Being able to answer “yes” to these two questions is the best that any of us can hope for.

The only life to which we are entitled is the one we are living right now, so we owe it to ourselves to choose the life we want to be living.