Lessons from Birding During the Pandemic

Birding has helped me appreciate moments of beauty, like seeing this Common Loon come up beside my kayak, during this difficult time in history

I’ve seen that bird before, but not here.

Using my zoom lens like a pair of binoculars, I fixate on a pale-bodied woodpecker with a distinct cherry tomato nape on the back of its head, and black and white checkered wings. It’s not a Hairy or a Downy– the ‘regulars’.

It’s a Red-bellied Woodpecker, a bird I’d first observed a few months earlier on a canoe-camping trip in Frontenac Park. I take a few photos, but the woodpecker is so high up in the tree that I know it will be difficult to see clearly.

I stand silently in the snow, watching the woodpecker hammer frozen bark in a calming drumbeat. I lose myself in the peacefulness of the moment, like being mesmerized by a flickering campfire.

For a few glorious minutes, I forget about the pandemic and the lockdown and Donald Trump and virtual schooling and the sad reality that, due to travel restrictions, I haven’t seen my boyfriend since 2019.

It’s similar to the feeling that I get at the end of a yoga class, when I’m lying on my back with my eyes closed.

Worrying about nothing.

Thinking about nothing.

Breathing in. Breathing out.

I take another photo just before the woodpecker flies away. 

Such is the beauty of birding. 

*

The first time I saw a Rose-breasted Grosbeak was in May 2020, even though they migrate to my cottage area every year.

I somehow unexpectedly and unintentionally fell into birding, much like other people fell into baking or puzzling or home fitness during the COVID-19 pandemic.

After I was forced to cancel a March Break trip to Ecuador, I went to my parents’ cottage in Norway Bay, Quebec for what I had thought would be three weeks: a week of Spring Break followed by two additional weeks of school closures as we waited for the pandemic to clear.

Three weeks became six months.

My brother even mailed me some spring and summer clothes from Toronto via Canada Post: a few t-shirts, shorts, a couple of summer dresses to save me a drive.

To give myself a break from virtual teaching and long hours in front of a screen, I went for walks behind my cottage, and worked on my photography skills by taking pictures of wildlife. Birds were particularly challenging subjects to practice on because most of them don’t pose or wait for the photographer to be ‘ready’.

Photographing birds introduced me to diverse species that I had never noticed before, despite coming to the cottage since I was a kid. I became addicted to learning as much as I could about the birds in my backyard and brought my camera everywhere I went– on walks along the beach, kayaking, on bike rides, and on drives–so I would always be ready to capture a chance encounter with a rare species.

Throughout the pandemic, as more and more milestones were cancelled, like my high school’s graduation and several friends’ weddings, birding was a constant, reliable source of joy. It was something I was always allowed do, as everything else was shutdown.

Birding also taught me many lessons. Here are a few of them.

Adventure can happen in my own backyard

My parents and I acted like safari guides and tracked this family of eagles.

I have spent the last decade actively seeking adventures away from home—Hiking in Patagonia, teaching in Colombia and the High Arctic, cycling in Spain and Italy. The more I learned about diverse people, cultures and environments, the more I would learn about myself.

Learning about the birds in my backyard has sparked similar feelings of excitement and aliveness that I get through travel. It seems that encounters with the ‘unknown’ can happen wherever we are in the world and when we stay still enough to pay attention to our surroundings, we give ourselves a chance to know a place more deeply.

In Spring 2020, after the river thawed, my parents and I acted like wildlife safari guides and tracked a family of eagles that nested nearby. We learned which trees they preferred to perch on as they hunted and were able to predict where they would be depending on the time of day.

We watched three eaglets grow into juvenile eagles and saw them hunt for the first time. I felt like a cameraperson filming a nature documentary as I watched one juvenile eagle feed its sibling some sort of small mammal (from the photos we think it might be some sort of weasel?).

One juvenile eagle feeds its sibling some sort of small mammal.

Although I had originally planned to spend the summer of 2020 teaching a course in Costa Rica and the rest of my time in Ecuador, being able to adventure in my own backyard helped me develop deeper knowledge for one of the places I call home.

There is beauty in the ordinary

It was comforting to watch familiar birds like the Blue Jay while the world was transforming in unimaginable ways.

Pre-pandemic, a few of my friends from Toronto came to the cottage for a weekend getaway. When they saw all of the blue jays that come to our feeder, they immediately got out their phones to take pictures and videos of them, commenting on how “pretty” and “colourful” they are. For me, blue jays are quite common so I rarely take pictures of them.

As the pandemic progressed many everyday things like going to work, meeting up with friends, going to the gym, making plans, were canceled. The ordinary, common birds like blue jays, chickadees, blackbirds, and nuthatches, started to bring me just as much, if not more joy, than the rare species I was discovering.

Watching Black-capped Chickadees always makes me smile.

From hearing the sweet whistle of the chickadees to watching nuthatches battle each other for space at the feeder to noticing the innocent way that song sparrows hop over a log pile, I found comfort in paying attention to the familiar while the world was transforming in unimaginable ways.

I also found myself appreciating the ordinary, everyday moments in my daily routine that stayed constant through this time of turbulence and change.

I quickly learned how much I had taken the ordinary, everyday routines in my life for granted.

Little things like my morning coffee, chats with friends, students showing up for virtual classes, and watching the sunset with my parents: these little doses of normalcy provided a sense of comfort and routine when so much of life was out of my control. Not surprisingly, I started to take more pictures of blue jays!

Borders are both real and artificial

We watched in awe as Canada Geese migrated across the Quebec-Ontario border.

My cousin Laura texted me a video of Canada Geese on the Ottawa River a couple of days after the Quebec government closed the borders between Ontario and Quebec.

We had been talking a lot about the consequences of borders in the previous weeks. How long would her American fiancé be able to stay in Canada? If he went back to the US, would he be able to come back? Should my boyfriend and I continue an already complicated relationship now that international borders were closed indefinitely? When would we be able to return to Ontario? Would our friends and family be able to travel to their cottages in Quebec at all this summer?

For the next couple of weeks, we watched as what must have been thousands of geese flew overhead. It was like this section of the Ottawa River in front of Laura’s cottage had transformed into a migratory check point.

Migratory birds represented a freedom we no longer had, something we had clearly took for granted with our Canadian passports and cosmopolitan international lives. While we were stuck within our provincial and national borders, the birds were free to continue their journeys.

A Canada Goose takes flight! Travel is a freedom I took for granted before the pandemic.

Throughout the spring migration, we connected with friends, coworkers, and loved ones in different postal codes via Whatsapp, Zoom, Google Meets, Microsoft Teams, and other platforms for meeting in cyberspace. We showed that we could transcend border closures. Even though this feeling of connection was artificial, it allowed us to maintain relationships across borders.

It was exciting to discover various species of birds that migrate to Norway Bay, Quebec, like this Baltimore Oriole.

Now more than a year has passed and the birds are traveling north in the spring migration once again. I continue to take pictures, excited by the return of the blackbirds and the herons, and warblers, and other migratory birds, inspired by the freedom of their movement and fueled with hope that, we too, will be able to cross borders this season.

Being Present Brings Joy

I had never seen Cedar Waxwings prior to 2020. Once I noticed them, I realized they were everywhere.

Prior to the pandemic, I began the training process of completing the 200-hr Yoga Instructor certification. It felt timely that I had been learning about the health benefits of being still and living in the present moment at a time when we couldn’t do much else.

I was surprised to learn that birding required me to practice mindfulness in a similar way that yoga does. Often with birding, we hear birds before we can see them. So in order to identify birds, I need to be still, breathe, listen and wait for them to appear.

Once I learned the whistle of a Cedar Waxwing, I started seeing them quite regularly around my cottage. I had never seen them before and suddenly they were everywhere—in cedar trees in the islands I passed when I went out kayaking, or trees I biked by while cycling in Gatineau Park. Learning to be more present allowed me to see birds that I had been passing by year after year without really noticing them.

The Common Yellowthroat was another species I saw for the first time during the pandemic.

I have a habit of taking on too many responsibilities to the point where I often feel like I’m sprinting towards a dead end. Birding has helped me to learn that when we are quiet and still, what we are seeking can show up when we least expect it.

I was lucky to photograph this rare Black-bellied Plover when it stopped on the beach for a rest en route to the Arctic.

When I’m observing or photographing a bird, whether a common sparrow or a rare owl, all that matters in that moment is watching the bird exist as it is. When I look at a bird, I am captivated by beauty. I am not doing anything else or thinking about anything else. I’m just present with something beautiful in nature.

So why do I like birding so much? It brings me joy. It forces me to slow down, be still, and pay attention to the everyday moments of beauty.

Birds connect us.

Several members of the Norway Bay community connected as a result of this Red-bellied Woodpecker.

The last year of lockdowns and social isolation have been very difficult. Birding has helped me manage these feelings of loneliness and disconnection. When I’m looking for birds, I don’t feel “lonely” even if I am alone. Instead, the solitude in nature brings me a sense of peacefulness and calm. I feel connected to the environment around me- the trees, the elements, and of course, the birds. Hearing birds chirp, call and sing, also reminds me that nature continues to thrive around me, which inspires me to feel more resilient.

My Dad keeps me updated on the bully White-breasted Nuthatches!

In addition to helping me connect with nature, birding has helped me connect with other people. Sharing the pictures of my sightings with my parents and other family members has brought me just as much joy as the act of birding itself. Since I started photographing birds and learning about new species, my small COVID “bubble” has developed a collective curiosity about backyard birds. We text each other updates on new birds at the feeder and share in the excitement when someone spots a rare species. Birding has given us something positive to chat about other than the pandemic or virtual teaching, like the bully White-breasted Nuthatches at the feeder, or updates on the latest sightings of the Red-bellied Woodpecker!

I made new friends while photographing this Eastern Bluebird!

After I posted some photos on Instagram, a friend suggested that I register with eBird, a citizen-science conservation program managed by the Cornell Lab of Ornithology, to share my sightings with other birders and learn more about birds. eBird has introduced me to a wealth of local knowledge and has connected me with other birders in my community. eBird has even helped me to make new friends!

An eBird reviewer contacted me after I has reported this sighting: A Common Merganser mama and 37 ducklings seen in Algonquin Park.

Life continues.

I have brought my love of birding back to Toronto with me and have been pleasantly surprised to learn that there are lots of great places to go birding in the city, like Tommy Thompson Park where I saw this Red-tailed Hawk.

The pandemic has caused us to make changes to the lives we thought we would be living right now. Even for those of us who have been fortunate to stay healthy and keep our jobs, we have all experienced some level of grief or loss for the life we used to live, and for the future we thought we would have.

Many of us have referred to this pandemic life as being “on hold”. However, from watching the birds continue to migrate, mate, visit the feeders, and sing their songs, I realized that life goes on in spite of all of the global hardship.

While it takes a lot of work and resilience to accept the many tragic losses of the past year, life is not “on hold”. It continues, and it is up to us to make the most of what we are living right now.

Birding has helped me appreciate the little things in life, like seeing a cute Red-breasted Nuthatch, as our world was turned upside down.

I have been fortunate and privileged throughout the pandemic to keep my job and my health. I haven’t experienced the tragic losses that so many have had to endure. Still, it takes a daily practice to remind myself that I am lucky when I feel sad.

One thing that has helped me foster a sense of greater gratitude was actively putting myself in the path of joy by identifying little moments in the day that make me smile—watching the chickadees come to the bird feeder or seeing a couple of geese swimming with their goslings. Many of my moments of joy in the past year involved birds.

***

When we are quiet and still, magical moments can appear when we least expect them to. After months of looking for owls, a Great Gray Owl posed for some photos when I went for a walk to watch the sunset.

Maybe birding will become another one of my short lived passions like learning guitar, knitting, podcasting, and questionably blogging. 

The Hairy Woodpecker is one of the more common species that I learned to appreciate more.

Regardless of birding’s future in my life, I am so grateful for all of the birds, for adding joy to my days and for teaching me to live life more fully during a difficult time in history.

Thank you to all of the people who shared in my love of birds and who encouraged my enthusiasm.

Photography

Travel has allowed me to see the world through a different lens. So I’ve started taking some photos of what I have learned along the way.

Recently, I’ve started publishing my photos as stock photos so others can use them for their own creative projects.

Check out my portfolios to see more of my photos:

iStock

Shutterstock

Here are some of my favourites:

White-tailed deer buck in Norway Bay, Quebec, Canada

Blue jay sitting sitting on pine tree in Norway Bay, Quebec, Canada

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Rare puma sighting in Cuyabeno Wildlife Reserve, Ecuador

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Enter a captionHoatzin mother & baby in Cuyabeno Wildlife Reserve, Ecuador

 

Capuchin monkey in Cuyabeno Wildlife Reserve, Ecuador

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Fishing in Ontario, Canada

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Canoeing in Kawartha Lakes, Ontario, Canada

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Condor flying in Patagonia, Chile

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Hiking in Torres del Paine, Patagonia, Chile

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Locals catching a ride on the back of our jeep in la Zona Cafeteria, Colombia. 

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Hiking in the Valle de Cocora, Salento, Colombia

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Hummingbird in Colombia

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Playa Cabo, Tayrona National Park, Colombia

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Central Park, New York, New York

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Peluqueria, Guatape, Colombia

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Bogota, Colombia

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Llama, Cotopaxi, Ecuador

Cabo de la Vela, La Guajira, Colombia

Inspiring Women Series: A Conversation with Sarah Davis

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Sarah (on right) with her three daughters (left to right): Madeleine, Julia, and Christine during a family trip to Africa

“Both personally and professionally you have to learn to accept yourself and forgive yourself. You’re never going to be perfect…”

Sarah Davis was born in Saint John, New Brunswick, and is the youngest of four children. After moving briefly to Chicago while her father completed his PhD, then to Montreal, her family eventually settled in the Greater Toronto Area, where Sarah attended high school in Port Credit.

After completing a Bachelor of Commerce degree at Queen’s University, Sarah worked as a Chartered Accountant at Ernst & Young, and then moved into telecommunications where she held roles for both Bell and Rogers.

In 2007, Sarah left Rogers for a Financial Executive position at Loblaw Companies Limited. From 2010-2014, she served as Chief Financial Officer (CFO) of Loblaw’s, and currently serves as the company’s Chief Administrative Officer (CAO).

As the mother of three daughters, Sarah’s managed to find some balance between her personal and professional roles. However, she emphasizes that it is hard to do everything well, and has learned to accept herself, forgive herself, and recognize when she is doing the best that she can.

“I certainly had some feelings of guilt when I thought that I wasn’t the mother who was going on the field trip or who wasn’t going to the school and volunteering.

Sometimes that made me sad. That I couldn’t be that mother.

But I think you just have to decide how you are going to be and then accept yourself or else you just feel guilty all of the time.”

Particularly while she was going through a divorce at the age of 32, Sarah was motivated to work hard and efficiently in order to support her daughters at home. Throughout her career, she has made it a personal goal to eat dinner with her family as much as possible, and tries to avoid bringing work home. As her two oldest daughters are away at university, Sarah currently lives with her second husband and her youngest daughter (who is in Grade 12).

Despite having reached a high level of career success, Sarah never placed heavy expectations on herself to achieve specific promotions. Instead, Sarah always “thrived on doing a good job” in whatever role she held.

“From a career perspective, you have to recognize that your career is really long. So don’t worry if you don’t achieve everything all at once.”

In this episode, Sarah talks about accepting herself as a mom and a business professional, the challenges and opportunities for women in the business world, and learning not to worry about “things you can’t control.”

The Inspiring Women Series is a podcast dedicated to sharing the stories of the many women who have inspired me in my life or who have inspired the lives of others. You can subscribe to the Inspiring Women Series podcast in the iTunes Store and can listen to my conversation with Sarah below.

 

Why I go back to a place I’ve already been

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During my 9 months in Colombia, I went to Salento four times and each time I “glamped” at La Serrana Eco Hostel  (#happyplace)

When I travel, I often feel overwhelmed by how much of the world I’ve yet to discover.

I meet people along the way who reveal hidden gems they’ve stumbled upon, and think I want to go there too.

My “bucket-list” just keeps getting longer and longer: Hike in Patagonia. Visit friends in Israel, New Zealand, and Australia. Trek in the Himalayas. Walk the Camino de Santiago. Camp in Northern Ontario. Drive across Canada.

But I have no intention of traveling for the sake of checking items off a bucket-list. For me, the wonder of travel lies in opening myself up to new places and cultures so that I can develop a deeper understanding of the world and of myself. Much like Andrew Evans of National Geographic Travel, I cringe at the idea of “DOING” a country.

“Last summer, I DID Colombia. Next vacation, I’m going to DO Morocco.”

Yuck.

Like a one-night stand, doing someone/somewhere implies CONQUEST: traveling to boost your “likes” on Facebook/Instagram (ie. your ego). It misses the true beauty of an intimate moment, the magic of possibility which comes from a deeper and often unexpected connection.

Even though I know that I’ll never have enough time to travel to all of the destinations I want to visit, I’ve found myself GOING BACK to places I’ve ALREADY BEEN.

When I was 16 my family took a ski trip to Banff National Park that changed my life forever. As we drove from Calgary airport to Banff in our jam-packed rental car, I was struck by the danger & beauty of the Rocky Mountains, and said something I will NEVER live down amongst my family:“I’m overwhelmed by the magnitude of the mountains,” as though I was a character in Road to Avonlea (which at the time, I probably wanted to be).

Less than 6 years later, I went back and spent nearly a year working at the Fairmont Banff Springs Hotel. My reasons for going back weren’t rational: I went back because something about the energy of the place took my breath away. I went back because I had to. I went back because I knew that the story of “me there” wasn’t over yet.

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Me, the ant, on top of Rundle Mountain in Banff National Park

Since Banff, I’ve gone back to many other places for many different reasons. The land. A person. A challenge that wasn’t complete. A relationship that wasn’t over. A sense of ALIVENESS that I’d never experienced before. Something that made me think: I’m a better person because I’ve been here. 

Five months after my teaching contract ended in the Arctic, I went back to take the junior boys basketball team that I’d coached while I was working in Pond Inlet, Nunavut, to a tournament in Iqaluit. I had applied for a grant from the government to build the program and provide more opportunities for the team of grade 7-9 boys to engage in school & basketball.

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Matthew & I at the Nunavut Territorial Basketball Tournament in Iqaluit

Shortly after I’d returned to Ontario, I found out that I’d received the grant. I’d invested so much of myself in the team, that I couldn’t just decline it because I’d moved back home. Even though my contract at the school had ended, my responsibilities as a coach hadn’t. I needed to go back to finish what I’d started.

Much like life, travel is a journey, not a destination. Sometimes the story isn’t finished in time for the return flight.

Sometimes we stay.

Sometimes we have to go back to read the next chapter.

 

 

Inspiring Women Series: A Conversation with Rose LaBrèche

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27-year-old Rose LaBrèche has been named as Canada’s only official for Rugby Sevens at the 2016 Olympic Games in Rio.

“When I started refereeing I never thought I would get to this point…or even when I started playing. You never think that what you are doing is going to take you down this amazing road of challenges but awesome occurrences in your life.”

For the third episode of the Inspiring Women Series, I had a conversation with Rose LaBrèche, a former rugby teammate of mine at Queen’s University, who has been named as Canada’s only official for the début of Rugby Sevens at the 2016 Olympic Games in Rio. At 27-years old, Rose feels honoured to be part of the Games so early in her refereeing career, an event she describes as being much bigger than herself, and much bigger than rugby.

“It’s the pinnacle of sport. It’s what everybody strives for.”

Rose started refereeing as a result of the encouragement of her coaches, particularly Beth Barz, at Queen’s University. After a series of concussions kept her off the pitch as a player, Rose began by refereeing high school and junior club rugby, and eventually progressed to both men’s and women’s matches at the top level.

Rose was initially attracted to the analytical and reflective nature of officiating, and loves how refereeing has enabled her to stay in the sport, despite her injuries.

“I am absolutely enthralled…and have this love affair with rugby.” 

This past September, Rose was named to the international panel of officials for World Rugby. Since then she has officiated “World Rugby Women’s Sevens Series” stops in Dubai, Sao Paulo, and in Langford, BC, as well as Six Nations games.

In order to make split-second calls during the fast-paced action of sevens play: a 14-minute game involving constant sprinting,  Rose has to maintain an incredible level of physical fitness. Rose has been described as one of the “fittest and fastest female referees out there,” which she attributes to her disciplined running regime and CrossFit workouts.

“It’s really tough once you’ve made an eighty meter break or something on the field and then you get to the next breakdown and you have to make a 50/50 decision….In order to make it easier for yourself you have to train by putting yourself under that sort of stress.”

Rose currently works for the Federal Government in Ottawa and has set high standards for herself in her “daytime” career. After graduating from Queen’s with a Bachelor of Science Honours Degree in Environmental Science and a minor in French, Rose worked for two years in Toronto at the Immigration and Refugee Board. Next, a short internship in Brussels, Belgium inspired her to complete a Master’s Degree at the University of Ottawa in International Affairs and Environmental Sustainability. Rose feels that what she has learned through refereeing has positively impacted her confidence and assertiveness in the workplace.

In this episode of the Inspiring Women Series, Rose talks about how overcoming her struggles with self-confidence has helped her to gain the respect of top-players and coaches in the international arena, as well as become better in all aspects of her life.

“When you have failure in your life you always second-guess yourself and you always doubt yourself. It’s about being able to come back from that minor failure, or even major failure to overcome your fears…

I have messed up. I have made bad calls on the international stage that have been on TV and that so many thousands of people have been watching and it’s kind of like, ‘How could I have done that? How do I ever come back from this?’ 

It’s all about looking within yourself and knowing that this is a temporary feeling and that you’ll get over it and time moves on, and you’ll get out of this in a better spot than when you came in.”

The Inspiring Women Series is a podcast dedicated to sharing the stories of the many women who have inspired me in my life. You can subscribe to the Inspiring Women Series podcast in the iTunes Store and can listen to my conversation with Rose below.