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advice</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/04/joan-didion-desktop.jpg</image:loc><image:title>joan didion desktop</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/04/screen-shot-2017-04-02-at-11-47-58-am.png</image:loc><image:title>Screen Shot 2017-04-02 at 11.47.58 AM</image:title></image:image><lastmod>2017-04-02T17:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2017/03/21/learn-from-la-la-land-and-choose-the-life-that-you-want-to-live/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/screen-shot-2017-03-20-at-10-11-16-pm.png</image:loc><image:title>Screen Shot 2017-03-20 at 10.11.16 PM</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/screen-shot-2017-03-20-at-9-50-02-pm.png</image:loc><image:title>Screen Shot 2017-03-20 at 9.50.02 PM</image:title></image:image><lastmod>2017-03-21T02:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2017/03/18/grand-canyon-arizona/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/shan-grand-canyon-2.jpg</image:loc><image:title>Shan Grand canyon 2</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/grand-canyon5.jpg</image:loc><image:title>Grand canyon5</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/grand-canyon-4.jpg</image:loc><image:title>Grand canyon 4</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/shan-grand-canyone.jpg</image:loc><image:title>shan grand canyone</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/grand-canyon-2.jpg</image:loc><image:title>grand canyon 2</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/grand-canyon.jpg</image:loc><image:title>Grand Canyon</image:title></image:image><lastmod>2017-03-19T02:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2017/03/12/were-not-entitled-to-the-life-we-didnt-choose/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/02/lalaland1.jpg</image:loc><image:title>lalaland</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/02/lalaland.jpg</image:loc><image:title>lalaland</image:title></image:image><lastmod>2017-03-16T20:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2017/03/16/my-writing-published-on-rebelle-society/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/screen-shot-2017-03-16-at-6-39-02-am.png</image:loc><image:title>Screen Shot 2017-03-16 at 6.39.02 AM</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/screen-shot-2017-03-16-at-6-36-10-am1.png</image:loc><image:title>Screen Shot 2017-03-16 at 6.36.10 AM</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/screen-shot-2017-03-16-at-6-29-37-am.png</image:loc><image:title>Screen Shot 2017-03-16 at 6.29.37 AM</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/03/screen-shot-2017-03-16-at-6-36-10-am.png</image:loc><image:title>Screen Shot 2017-03-16 at 6.36.10 AM</image:title></image:image><lastmod>2017-03-17T04:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/04/01/mitad-del-mundo-centring-myself-in-the-middle-of-the-world/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/sundial.jpg</image:loc><image:title>Sundial</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/shan-machete.jpg</image:loc><image:title>Shan Machete</image:title><image:caption>Machete ready at the Mitad del Mundo Monument in the Amazon. All over the world milestones had been built in order to draw its path, but Quito's Middle of the World monument has the most historical significance. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/03/shan-mitad-del-mundo.jpg</image:loc><image:title>Shan Mitad del Mundo</image:title><image:caption>That time I straddled the #equator. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/03/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2017-03-13T14:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/04/04/witnessing-magic-in-the-amazon-rainforest/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/wooly-monkey.jpg</image:loc><image:title>Wooly Monkey</image:title><image:caption>Wooly Monkey</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/caiman-1.jpg</image:loc><image:title>Caiman 1</image:title><image:caption>Caimans, which tend to be 2.5-4m long, are well camouflaged in the dark, murky waters of the Amazon River. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/stinky-turkeys.jpg</image:loc><image:title>Stinky Turkeys</image:title><image:caption>Stinky Turkeys are one of over 580 species of birds in the Amazon. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/sloth-4.jpg</image:loc><image:title>Sloth 4</image:title><image:caption>A sloth slowly makes its way along a tree branch. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/baby-anaconda.jpg</image:loc><image:title>Baby Anaconda</image:title><image:caption>A baby anaconda hides amidst the bushes. The average length of adult male anacondas is 2.7m, with the longest on record being almost 9m. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/cuyabeno.jpg</image:loc><image:title>Cuyabeno</image:title><image:caption>I visited the Amazon in Ecuador's Cuyabeno Wildlife Reserve, home to an abundance of flora and fauna and several indigenous communities. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/squirrel-monkeys.jpg</image:loc><image:title>Squirrel Monkeys</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/tree-love.jpg</image:loc><image:title>Tree love</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/peacock-fly.jpg</image:loc><image:title>Peacock Fly</image:title><image:caption>Peacock Fly in Cuyabeno Wildlife Reserve, Ecuador. The Amazon inspired a sense of wonder that stretched my imagination. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/shannon-as-wizard.jpg</image:loc><image:title>Shannon as wizard</image:title></image:image><lastmod>2017-03-13T14:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/11/07/what-does-it-means-to-be-strong/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/11/mandelas-prison-cell.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/11/pond-inlet-school-land-trip.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/10/bp-release-st-clair.jpg</image:loc><image:title>bp-release-st-clair</image:title></image:image><lastmod>2018-03-24T16:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/09/16/las-lecciones-what-i-learned-from-teaching-traveling-in-colombia/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/chiva-party.jpg</image:loc><image:title>chiva-party</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/shannon-cartagena.jpg</image:loc><image:title>shannon-cartagena</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/salamina-door-4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/katie-reading.jpg</image:loc><image:title>katie-reading</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/amigos.jpg</image:loc><image:title>amigos</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/img_1213.jpg</image:loc><image:title>img_1213</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/img_0982.jpg</image:loc><image:title>img_0982</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/biking-up-a-mountain.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2017-03-13T14:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/10/01/sometimes-i-go-back/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/10/shan-and-matt-e1586785226344.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/10/me-the-ant-on-rundle.jpg</image:loc><image:title>me-the-ant-on-rundle</image:title></image:image><lastmod>2017-03-13T14:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2017/01/30/why-i-feel-lucky-to-spend-valentines-day-alone/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/screen-shot-2017-01-30-at-6-35-16-am.png</image:loc><image:title>screen-shot-2017-01-30-at-6-35-16-am</image:title></image:image><lastmod>2017-04-25T01:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2017/01/09/new-york-new-york/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/grand-central-station.jpg</image:loc><image:title>grand-central-station</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/central-park-2.jpg</image:loc><image:title>central-park-2</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/times-square.jpg</image:loc><image:title>times-square</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/shannon-highline.jpg</image:loc><image:title>shannon-highline</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/high-line-graffit.jpg</image:loc><image:title>high-line-graffit</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/chelsea-market.jpg</image:loc><image:title>chelsea-market</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/skyline.jpg</image:loc><image:title>skyline</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/tonight-show.jpg</image:loc><image:title>tonight-show</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2017/01/central-park.jpg</image:loc><image:title>central-park</image:title></image:image><lastmod>2017-01-09T05:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/12/13/inspiring-women-series-a-conversation-with-sarah-davis/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/12/img_3686.jpg</image:loc><image:title>img_3686</image:title></image:image><lastmod>2016-12-13T12:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/inspiring-women-series/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/03/inspiring-women-series.jpg</image:loc><image:title>Inspiring Women Series</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/03/melissakewphotographyreception-3679195830-o.jpg</image:loc><image:title>MelissaKewPhotographyReception-3679195830-O</image:title></image:image><lastmod>2016-12-13T02:26:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shannonmullen.me/2016/12/06/inspiring-women-series-a-conversation-with-heather-cheeseman/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/12/dsc_5445.jpg</image:loc><image:title>Sarah &amp; Robert - June 19, 2010</image:title></image:image><lastmod>2016-12-06T21:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/11/16/my-writing-featured-on-elephant-journal/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/11/screen-shot-2016-11-15-at-9-47-59-pm.png</image:loc><image:title>screen-shot-2016-11-15-at-9-47-59-pm</image:title></image:image><lastmod>2016-11-16T21:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/09/10/cinco-semanas-de-viaje-en-colombia/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/mom-and-dad-bogota.jpg</image:loc><image:title>mom-and-dad-bogota</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/mom-dad-salento.jpg</image:loc><image:title>mom-dad-salento</image:title><image:caption>My parents with wax palms in Valle de Cocora</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/mom-and-jesus-martin-hat.jpg</image:loc><image:title>mom-and-jesus-martin-hat</image:title><image:caption>Mom and Dad on a coffee tour of Tio Conejo</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/manizales-el-centro.jpg</image:loc><image:title>manizales-el-centro</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/manizales-hills-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/jesus-martin-hat.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/mom-and-dad-hiking-in-the-valle-de-cocora.jpg</image:loc><image:title>mom-and-dad-hiking-in-the-valle-de-cocora</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/ashleys-new-friend.jpg</image:loc><image:title>ashleys-new-friend</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/image2.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/09/bogota-cafe1.jpg</image:loc><image:title>bogota-cafe</image:title></image:image><lastmod>2016-11-17T04:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/07/21/lasik-eye-surgery-in-colombia/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/07/eyes.jpg</image:loc><image:title>eyes</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/07/eye-surgery.jpg</image:loc><image:title>Eye Surgery</image:title></image:image><lastmod>2021-12-19T13:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/06/09/inspiring-women-series-a-conversation-with-megan-valois/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/06/13318408_940373383368_957729404_n.jpg</image:loc><image:title>13318408_940373383368_957729404_n</image:title></image:image><lastmod>2016-06-09T01:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/05/20/inspiring-women-series-a-conversation-with-louise-johnson/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/05/13162020_871022556342521_139201149_n.jpg</image:loc><image:title>13162020_871022556342521_139201149_n</image:title></image:image><lastmod>2016-05-20T01:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/05/07/inspiring-women-series-a-conversation-with-debbie-jenkins/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/05/dsc05062.jpg</image:loc><image:title>DSC05062</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/05/p1010339.jpg</image:loc><image:title>P1010339</image:title></image:image><lastmod>2016-05-07T06:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/05/05/that-time-i-was-attacked-by-a-callejero/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/05/bite-wed.jpg</image:loc><image:title>Bite Wed</image:title><image:caption>By Wednesday, the infection is much worse! (On Thursday and Saturday, I have surgeries to debride the infection). </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/05/hospital.jpg</image:loc><image:title>Hospital</image:title></image:image><lastmod>2016-05-06T21:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/04/23/inspiring-women-series-a-conversation-with-josefina-bittar/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/josefina.jpg</image:loc><image:title>Josefina</image:title></image:image><lastmod>2017-04-25T01:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/04/17/inspiring-women-series-a-conversation-with-rose-labreche/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/04/12992210_10101394149915001_201775016_n.jpg</image:loc><image:title>12992210_10101394149915001_201775016_n</image:title></image:image><lastmod>2016-04-18T13:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/03/18/inspiring-women-series-a-conversation-with-lovely-zaman-shima/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/03/10578014_10209354939417333_77688219_n.jpg</image:loc><image:title>10578014_10209354939417333_77688219_n</image:title></image:image><lastmod>2016-03-18T23:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/03/09/inspiring-women-series-an-interview-with-enid-keohane/</loc><lastmod>2017-08-23T00:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/03/01/don-valley-cable-car-inspiring-vision-lessons-from-medellin-colombia/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/03/img_1213.jpg</image:loc><image:title>IMG_1213</image:title><image:caption>Prior to the opening of the Metrocable, residents of the neighbourhood of Santo Domingo would have had to walk several hours or depend on infrequent buses to reach the city centre (which could take several hours). </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/img_1195.jpg</image:loc><image:title>IMG_1195</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/img_12671.jpg</image:loc><image:title>IMG_1267</image:title><image:caption>The Metrocable in Medellin, Colombia is part of the city's public transit system and has carried 30 000 people per day since starting operations in 2004.</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/img_1267.jpg</image:loc><image:title>IMG_1267</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/img_1170.jpg</image:loc><image:title>IMG_1170</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/tumblr_n06afbsumz1r54c4oo1_1280.jpg</image:loc><image:title>tumblr_n06afbsuMz1r54c4oo1_1280</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/metrocable-mapa-535x535.png</image:loc><image:title>metrocable-mapa-535x535</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/toronto_donvalleycablecarmap_666_1000_80.jpg</image:loc><image:title>Toronto_DonValleyCableCarMap_666_1000_80</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/img_1208.jpg</image:loc><image:title>IMG_1208</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/img_1209.jpg</image:loc><image:title>IMG_1209</image:title></image:image><lastmod>2016-03-02T01:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/02/10/colombian-coffee-from-crop-to-cup/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/coffee-beans-3.jpg</image:loc><image:title>Coffee beans 3</image:title><image:caption>Arabica coffee beans</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/pulp1.jpg</image:loc><image:title>pulp</image:title><image:caption>Pulp is decomposed by Californian worms to be used as fertilizer.</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/pulp.jpg</image:loc><image:title>pulp</image:title><image:caption>Pulp is decomposed by Californian worms to be used as fertilizer. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/bagged.jpg</image:loc><image:title>Bagged</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/bags.jpg</image:loc><image:title>Bags</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/dry.jpg</image:loc><image:title>Dry</image:title><image:caption>The pulped and fermented beans are spread out on drying tables or floors to 11% moisture. The dried beans are known as "parchment coffee" as they still contain a parchment layer. After drying, beans are sent to a mill where hulling machinery removes this shell. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/rollers.jpg</image:loc><image:title>Rollers</image:title><image:caption>Originally, beans produced in mountainous areas were dried on roof tops under an ingenious roof that rolled to cover the beans. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/baby-coffee-plants.jpg</image:loc><image:title>Baby coffee plants</image:title><image:caption>It takes more than two years until a newly planted coffee plant is able to produce berries that are ripe enough for picking!</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/house.jpg</image:loc><image:title>house</image:title><image:caption>Traditional Paisa house</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/process.jpg</image:loc><image:title>process</image:title><image:caption>Coffee beans are covered in a layer of slippery mucilage. At Tio Conejo, beans are placed in fermentation tanks for 18 hours and then undergo three washing cycles to remove the mucilage before drying. The reactions of yeast and bacteria in the fermentation process breaks down the sugars in mucilage to produce acids which add more flavour and complexity to the coffee. Many producers, especially large-scale farms skip this step and use different technologies to immediately begin drying the beans in order to increase production (likely at the expense of flavour). </image:caption></image:image><lastmod>2016-02-15T03:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/02/15/on-practising-self-love/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/02/img_0776-2.jpg</image:loc><image:title>IMG_0776-2</image:title><image:caption>Finding my balance by connoting with nature! (On a camping trip in Los Nevados National Natural Park, Colombia)</image:caption></image:image><lastmod>2016-02-15T19:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/01/24/el-sol/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/cable-cars.jpg</image:loc><image:title>cable cars</image:title><image:caption>Sunset in Manizales</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/norway-bay-sunset2.jpg</image:loc><image:title>norway bay sunset</image:title><image:caption>I can travel the world, but it's hard to beat a sunset at my cottage in Norway Bay, Quebec. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/sunset-over-arctic-ocean.jpg</image:loc><image:title>sunset over arctic ocean</image:title><image:caption>Sunset over the Arctic Ocean</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/leahtee.jpg</image:loc><image:title>Leahtee</image:title><image:caption>I was so pumped for the "return of the sun" that I did a -30 C photo shoot in my Leahtee, an awesome clothing line designed by my good friend!</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/sunski.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>My friend and I witness the "Return of the Sun" on a -40 C ski in early February. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/first-glimpse-of-sun.jpg</image:loc><image:title>first glimpse of sun</image:title><image:caption>Flying towards the sun as I traveled "south" to visit my family in Ottawa, Canada for Christmas. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/dark-season.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Somehow I found the motivation to get outside and go for a walk or ski during the twilight hours of the dark season. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/walking-to-church-11am.jpg</image:loc><image:title>walking to church 11am</image:title><image:caption>I took this photo while walking to church on a Sunday morning in December for 11:30am mass. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/screen-shot-2016-01-23-at-7-08-29-pm.png</image:loc><image:title>Screen Shot 2016-01-23 at 7.08.29 PM</image:title><image:caption>Pond Inlet is a community of 1500 people located on the northernmost tip of Baffin Island in Nunavut, Canada</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/screen-shot-2016-01-23-at-7-07-27-pm.png</image:loc><image:title>Screen Shot 2016-01-23 at 7.07.27 PM</image:title></image:image><lastmod>2016-02-09T22:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/01/03/wasnt-the-plan-to-settle-in-canada/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/biking-up-a-mountain.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Its mountainous terrain makes Manizales a cycling mecca in South America. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/avacado.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Avocados </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/me-in-solento.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Posing in front of some wax palms on the Vallé de Cocora hike on a trip to Salento</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/coffee.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Coffee plant. Manizales is part of Colombia's "Coffee Triangle" </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/sights-of-manizales.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-01-18T01:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/01/10/los-nevados-my-week-out-on-the-land/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/trout2.jpg</image:loc><image:title>Trout2</image:title><image:caption>Trucha (trout)</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/apparently-the-trail-is-here1.jpg</image:loc><image:title>apparently the trail is here</image:title><image:caption>Apparently the trail goes through here.</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/view.jpg</image:loc><image:title>view</image:title><image:caption>Frailejones</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/sunrise-in-the-mountains.jpg</image:loc><image:title>Sunrise in the mountains</image:title><image:caption>The sun did make some brief appearances! Good thing a 5am need to pee forced me out of my tent to see this beauty of a sunrise. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/kobo.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>I loved being able to read without distractions. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/laguna-clouds.jpg</image:loc><image:title>laguna clouds</image:title><image:caption>Camping by a secluded laguna in Los Nevados National Natural Park, Colombia. My carpa (tent) is the white dot in the bottom left corner. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/trout.jpg</image:loc><image:title>trout</image:title><image:caption>Smoking trout for dinner!</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/clouds.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Following a trail in a cloud forest is like a game of 'Where's Waldo' at the top of Mount Tremblant!</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/apparently-the-trail-is-here.jpg</image:loc><image:title>apparently the trail is here</image:title><image:caption>Following a trail in a cloud forest is like a game of 'Where's Waldo'! </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/jeep.jpg</image:loc><image:title>jeep</image:title><image:caption>I hope this jeep can handle lava! Driving past Nevado del Ruiz, an active volcano in Los Nevados National Park.</image:caption></image:image><lastmod>2016-01-18T01:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/01/11/are-you-happy/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/4866981971_0b3804ecd0_b.jpg</image:loc><image:title>4866981971_0b3804ecd0_b</image:title></image:image><lastmod>2016-01-28T00:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/01/11/no-habla-espanol/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/may-i-please-have.jpg</image:loc><image:title>may i please have</image:title><image:caption>Hablas español?</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/4401140214_f489c708f0_z.jpg</image:loc><image:title>4401140214_f489c708f0_z</image:title><image:caption>"Tacos al Pastor" by Ari Helminen. 
Under CC License 2.0 </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/602px-shakira_rio_02.jpg</image:loc><image:title>602px-Shakira_Rio_02</image:title><image:caption>"Shakira Rio 02" by Andres.Arranz. 
CC by 2.5 es</image:caption></image:image><lastmod>2022-12-17T19:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/2016/01/17/cinco-minutos-de-mi-casa/</loc><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/avenida.jpg</image:loc><image:title>Avenida</image:title><image:caption>Los Domingos (on Sundays) Avenida Santander is closed to cars in the mornings. Hundreds of cyclists and joggers take advantage of somewhere safe (and flat...out of the mountains!) to get outside and exercise. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/la-suiza.jpg</image:loc><image:title>La Suiza</image:title><image:caption>I like going to La Suiza on a Sunday afternoon for a coffee, pastry, or a limonada de coco. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/juan-valdez-cafe.jpg</image:loc><image:title>Juan Valdez cafe</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/dad-and-shannon-in-italy.jpg</image:loc><image:title>Dad and Shannon in Italy</image:title><image:caption>Dad and I representing "Team Canada" on the Giro d'Italia. Next stop: Monte Grappa!</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/theres-poetry-in-a-pint-of-guinness.jpg</image:loc><image:title>There's poetry in a pint of guinness</image:title><image:caption>Pat and I discovered that there's poetry in a pint of Guinness! </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/art.jpg</image:loc><image:title>Art</image:title><image:caption>Can anyone tell me the significance of this art?</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/kaffe-florida.jpg</image:loc><image:title>Kaffe Florida</image:title><image:caption>In the evenings, I can usually be found doing some writing at Kaffe Florida. </image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/view-of-mountains.jpg</image:loc><image:title>View of mountains</image:title><image:caption>Manizales, Caldas</image:caption></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/university.jpg</image:loc><image:title>University</image:title></image:image><image:image><image:loc>https://shannonmullen.me/wp-content/uploads/2016/01/stadium.jpg</image:loc><image:title>stadium</image:title><image:caption>Estadio Palogrande from another angle...sometimes I go running around the track. </image:caption></image:image><lastmod>2017-11-08T19:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shannonmullen.me/contact-2/</loc><lastmod>2016-01-16T00:23:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shannonmullen.me/wasnt-the-plan-to-settle-in-canada/</loc><lastmod>2016-01-14T21:56:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shannonmullen.me</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-01-16T21:08:42+00:00</lastmod></url></urlset>
